Category: Salad

Quinoa, Fennel & Sweet Potato Salad

Executive Head Chef at Sopwell House, Gopi Chandran reveals his recipe for a delicious and nutritious salad.

Cauliflower & Beet Salad in Curry-Mustard Vinaigrette

A burst of colour ready for the Summer, can’t wait!

The two main ingredients are a match made in health heaven, recent health claims suggest the benefits of beetroot include prevention of dementia and can aid in lowering blood pressure, while studies also suggest that cauliflower can aid in warding off heart disease and cancer.

Smoked Salmon Salad

This delicious salmon salad recipe is super simple, really refreshing and totally delicious. It makes a fantastic easy lunch or side dish and you can even prepare it the night before and take as a grab and go lunch.

For this recipe you can use fresh lemon juice instead of adding a dressing or we have a great salad dressing recipe that complements the flavours perfectly.


Lima Bean Salad

Lima bean recipe with fluffy Horse-Radish Dressing, made from freshly ground horse-radish and some whipped cream. Made extra zesty Tabasco sauce.

Tomato and Cucumber Salad

Tomato and Cucumber Salad

If you want to add a different dimension to this salad, add in some tahini. The nuttiness of the tahini really compliments the soft flavor of the cucumber and balances out the acidity from the lemon.


Chopped Tuna Salad

This salad can be made with any fresh vegetable you want. I have used squash and a variety of different types of peppers from banana peppers to little red cherry bombs. Avocado is really good too.