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Aubergine Veggie Rolls

September 7, 2017

Aubergine Veggie Rolls 0 0 5 0

These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa – this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter.

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: Serves 4
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Ingredients

2 aubergines/eggplants

1 tsp. sesame seeds

4 tbsp. coconut oil

195g/7oz cooked quinoa

1 red onion

1 tsp. grated ginger

1 tsp. garlic powder

½ tsp. turmeric

1 beetroot, grated

2 carrots, grated

1 red bell pepper, diced

Directions

1Trim the edges from the aubergines/eggplant, then slice lengthways into 4mm slices.

2Brush the aubergine/eggplant slices with coconut oil, then sprinkle the sesame seeds on top. Place in a frying pan or griddle pan and fry for 2-3 mins each side.

3Set aside in between 2 kitchen towels to remove any excess water.

4Meanwhile start making the filling. Gently fry the onion over a medium heat until browned.

5Add the grated ginger, turmeric, garlic powder and cooked quinoa and leave for a further 5 minutes.

6Place a layer of the quinoa mixture on top of each of the aubergine/eggplant slices, then add the beetroot, carrot and red pepper on top.

7Roll up and serve!

See more recipes here - http://www.mynutricounter.com/

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