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Healthy Avocado & Poached Egg Breakfast

September 7, 2017

Healthy Avocado & Poached Egg Breakfast 0 0 5 0

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.

  • Prep: 5 mins
  • Cook: 5 mins
  • 5 mins

    5 mins

    10 mins

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1 avocado

2 slices of rye bread

2 eggs

100g/3.5oz piccolino tomatoes

Juice from 1/2 lemon

1 tsp. apple cider vinegar

Chopped parsley to serve


1Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.

2Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.

3While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.

4Plate everything up, then serve.

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