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Oatmeal Bars

September 7, 2017

Oatmeal Bars 0 0 5 0

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack. You could also serve them as a tasty dessert with a portion of our healthy custard too.

  • Prep: 10 mins
  • Cook: 30 mins
  • 10 mins

    30 mins

    40 mins

  • Yields: 10 bars
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Ingredients

500g/17.5oz cashew or almond butter

190g/6.5oz gluten free oats

1 egg

300g/10.5oz strawberries

1 tbsp. maple syrup

1 tbsp. chia seeds

1 tsp. ground cinnamon

175g/6oz honey (or maple syrup)

Optional toppings: pumpkin seeds, chopped walnuts, desiccated coconut, sesame seeds

Directions

1Preheat the oven to 170C/340F.

2Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.

3Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth.

4Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.

5Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings.

6Bake for 30-40 minutes (until the top starts to brown).

7Enjoy! :)

See more recipes here - http://www.mynutricounter.com/

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