September 12, 2017
This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love.
1Preheat the oven to 200C/390F.
2Add coconut oil to the bottom of each muffin tin, then heat for 5 mins in the oven.
3Meanwhile, beat all the egg yolks for the custard in a bowl.
4Add the milk, honey/maple syrup and vanilla for the custard to a saucepan and heat gently over a medium heat until warm, but not boiling.
5Whisk the egg and flour for the puddings together and then slowly add the milk, add the mixture to the muffin tins and place in the oven for 10 minutes.
6Add the beaten egg yolks to the custard pan and stir continuously until everything is combined, then turn down to a low heat for another 15 minutes until thickened, whisking occasionally.
7Once everything is ready serve with fresh fruit, cinnamon and healthy jam.
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