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Tropical Fruit Terrine

October 3, 2017

Tropical Fruit Terrine 0 0 5 0

A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.

  • Prep: 4 hrs
  • Cook: 5 mins
  • 4 hrs

    5 mins

    4 hrs 5 mins

  • Yields: 6 servings
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Ingredients

500g/17.5oz mixed fruits, cut into ½ inch cubes

375ml/12.75fl oz coconut water

15g/0.5oz coconut Sugar

90g/3oz powdered gelatin

Directions

1Combine the coconut water, gelatin and sugar in a saucepan. Simmer for about 3 minutes or until gelatine and sugar has dissolved.

2Coat the bottom of a small loaf pan with the gelatin mixture. Put in the freezer to set a bit for 3-5 minutes.

3Arrange fruits on top.

4Pour in remaining gelatin.

5Wrap with plastic and chill for at least 4 hours.

6To remove from the mould, dip the loaf pan in hot water for a few seconds and invert onto a serving platter.

See more recipes here - http://www.mynutricounter.com/

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