Tropikale Smoothie

Tropikale Smoothie

October 3, 2017

This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try.

If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – it’s incredible.

  • Prep: 5 mins
  • Yields: 2 servings


30g/1oz kale

1 banana

100g/3.5oz pineapple

Juice from 1/2 orange

480ml/16fl oz soya milk


Peel and chop the banana then chop the pineapple into small chunks.

Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.

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