Cinnamon Sticks vs. Cinnamon Powder

Cinnamon has been used for centuries in cooking and medicinal practices. It's renowned for its sweet and warming flavor, making it a key ingredient in many dishes around the globe.

Two primary forms of it exist, and they are commonly used in cooking cinnamon sticks and powder.

In this article, we'll compare their benefits and drawbacks so you can decide which form best suits your culinary needs.

Cinnamon Sticks vs. Cinnamon Powder

What Are Cinnamon Sticks and Cinnamon Powder?

Cinnamon sticks are the dried, rolled branches of the cinnamon tree that have been dried and ground into sticks. They typically measure 3-4 inches long with a woody texture.

Cinnamon powder is made by grinding whole sticks into fine powder.

Both products can be found at most supermarkets and specialty stores, each having distinct qualities.

Cinnamon Sticks Pros and Cons


One significant advantage of sticks is their flavor. They offer a more complex and intense aroma than the powdered version, making them ideal for infusing liquids such as tea or mulled wine.

The sticks have a longer shelf life than their powdered counterparts and are less likely to lose their aromatic quality over time.


  • One disadvantage of sticks is their difficulty in grinding; if you need finely ground cinnamon for a recipe requiring fine powder, you'll need to use either a spice grinder or mortar and pestle, which takes time.
  • The sticks are more expensive than powder, making them uneconomical if money is tight.
Cinnamon sticks
Cinnamon sticks

Cinnamon Powder: Pros and Cons


  • One significant advantage of the powder is its convenience. It's simple to measure and use in recipes, making it ideal for adding subtle cinnamon flavoring to dishes such as oatmeal, pancakes, or smoothies.
  • It costs less than fresh sticks - an ideal option to save money.


  • One of the disadvantages of the powder is its less complex flavor than natural sticks.
  • It may lose its taste over time if not stored correctly and tends to clump together, making it difficult to measure accurately and infuse into liquids such as tea or mulled wine.
Cinnamon powder
Cinnamon powder

Cinnamon Sticks and Powder Have Different Flavors

As previously noted, the sticks have a more complex and intense flavor than their powdered counterpart.

Cinnamon sticks have an earthy, woody aroma, making them ideal for infusing liquids.

Cinnamon powder has a sweeter, subtler taste, making it ideal for adding to oatmeal or smoothies.

Choosing between the sticks or powder depends on the desired flavor profile when making a recipe.

Sticks are your best bet if you want an intense cinnamon taste, whereas the powder works better for a subtler flavor.

Culinary Uses of Cinnamon Sticks and Powder

Cinnamon is a versatile spice used in various sweet and savory dishes.

The sticks can be infused into liquids like tea, cider, or mulled wine for flavorful infusions; they're also ideal for stews or curries for extra depth of flavor.

The powder can be added to baked goods like cinnamon rolls or apple pie and oatmeal or smoothies for an undertone of cinnamon sweetness.

Health Benefits of Cinnamon Sticks and Powder

Cinnamon has been used for centuries for its medicinal properties.

Both sticks and powder contain antioxidants that shield the body against free radical damage.

Furthermore, it has anti-inflammatory effects, which may reduce inflammation within the body.

It has also been scientifically proven to help regulate blood sugar levels, making it a perfect spice for people with diabetes. In addition, it may improve heart health by reducing cholesterol and lowering blood pressure.

How to Store Cinnamon Sticks and Powder

It is essential to store cinnamon sticks and powder properly to preserve their flavor and freshness.

  1. The sticks should be stored in an airtight container in a cool, dry place away from direct sunlight.
  2. Similarly, the powder should be kept in an airtight container in a dark, cool location.

When properly stored, both items can be kept fresh for up to six months.

Cost Comparison Between Cinnamon Sticks and Powder

  1. Sticks tend to be pricier than their powdered counterparts; a pack can range in cost from $5 to $10 depending on the brand and quantity
  2. Powder prices are anywhere from $2 to $5 per package.

Recipes That Utilize Cinnamon Sticks and Powder

The sticks and powder can be used in countless recipes, from sweet to savory.

Here are a few ideas for getting you started:

  • Cinnamon Stick Tea: Heat water with the sticks for an aromatic and warming tea.
  • Cinnamon Apple Oatmeal: Add powder to oatmeal for a nutritious breakfast full of flavor.
  • Mulled Wine: Infuse red wine with cinnamon sticks, cloves, and citrus for a refreshing drink that's both warming and comforting.
  • Cinnamon Roll Pancakes: For a delectable twist on classic chicken dishes, sprinkle the powder onto your pancake batter for the taste of cinnamon rolls!
  • Cinnamon-Spiced Chicken: Add powder to classic marinades to give them an added layer of flavor.
Cooking with cinnamon
Cooking with cinnamon

Conclusion - Which One Is Better?

So, which is superior - the sticks or powder?

The answer depends on your individual preferences and the recipe you're making.

Cinnamon sticks are your best bet for a more complex, intense flavor; if convenience and cost savings are vital factors, the powdered version is likely your better bet.

Whatever form you select, it's a delicious and healthful spice that can add an aromatic kick to any dish.

Experiment with both to find your favorite recipes and reap all of this beautiful spice's benefits - including health benefits!

Sarah Cortez
Sarah Cortez

My name is Sarah and I'm a baker who loves trying out new recipes and flavor combinations. I decided to challenge myself to use a new spice or ingredient powder in my baking each week for a year. Some successes were the cardamom sugar cookies, vivid turmeric cake, and beetroot chocolate cupcakes. Failures included the bitter neem brownies and overwhelmingly hot ghost pepper snickerdoodles. Through this experience I've discovered amazing additions to spice up desserts while learning how to balance strong flavors. Follow my journey as I push the boundaries of baking with unique powders!

Leave a Reply

Your email address will not be published. Required fields are marked *