Healthy Breakfast Ideas for Kids
Improve your child’s behavior, emotional balance and learning capacity with these simple breakfast planning ideas. In this article you will learn three simple principles for generating healthy breakfast ideas for kids. Engage the kids to participate in the planning and shopping and your whole family will be happier and healthier while having, too!
Finding healthy breakfast ideas for kids can be a challenge, especially with a fast-paced lifestyle and the high cost, sugar and fat content of popular boxed cereals. But, the importance of providing a nutritious breakfast to children cannot be under-emphasized. Didn’t mom always tell us, “Breakfast is the most important meal of the day?” Breakfast helps to wake up our bodies and minds and gives us energy to face the challenges of the day. Additionally, most parents and teachers will acknowledge the importance of providing children with a healthy breakfast to improve behavior and learning abilities.
Numerous studies over the past 20 years have concluded that there is a direct correlation between adequate nutrition and brain function, which can affect a child’s behavior, emotional development and the ability to learn and retain knowledge. An extensive study conducted by doctors from the Harvard Medical School and the Harvard School of Public Health in 2008 determined that not only do the children and their families suffer from the effects of inadequate nourishment, but that our whole society loses in overall intelligence and worker productivity levels.
Are you interested in learning some quick, easy and healthy breakfast ideas for kids? First of all, let’s clarify what exactly constitutes a healthy breakfast? We’ll start simply with what not to eat. The most important thing to remember is to avoid high sugar cereals, cereal bars and pastries. These high sugar foods might taste rewarding, but that benefit is temporary and the sugar crash will hit fast affecting a child’s ability to concentrate and even to stay awake. These high sugar foods provide little, if any, beneficial nutrition.
An easy principle to remember when building the nutritionally “perfect” breakfast is that it should include 3 basic food groups: a protein, fruit, and some form of whole grain carbohydrate. To some people, this balanced approach might sound like a lot of extra work and preparation time each morning, but it really won’t take any longer than preparing a bowl of cereal if you plan once a week.
Some quick and easy examples of healthy breakfast ideas for kids that will produce satisfied smiles in return are:
- Peanut butter on toast or English muffin and some apples slices with a glass of milk
- Scrambled eggs with melted cheese wrapped in a whole wheat tortilla with a glass of 100% pure orange juice
- Whole wheat bagel with strawberry cream cheese and a glass of 100% pure fruit juice
- Cereal option: Bite sized Frosted Mini Wheats with milk and a glass of 100% pure fruit juice
And if you’re in a real time crunch, peanut butter and jelly on whole wheat bread is a reasonable option that few kids would complain about.
If you take a little time to get creative and invite the kids to participate too, finding healthy breakfast ideas for kids can be fun! And the added bonus is that these healthy breakfast principles can apply to mom and dad too!