How to Make a Healthy Pineapple Smoothie

Pineapple Smoothie – tasty and healthy!

Who does not like smoothies? Even women do, in spite of the fact that some of the smoothies can be really caloric. Nevertheless, smoothie is a kind of a dessert – it has to be sweet and it has to give an impression that nothing else matters.


While drinking a smoothie we should concentrate on that moment, we should luxuriate in drinking it. Generally speaking, a smoothie should be so tasty that it will make us forget about the world around at least for a while. It is difficult to prepare such a smoothie, especially for a particular occasion, when we are aware of the fact that people of various tastes are going to try it and comment upon it.

There is, however, one and universal recipe for the smoothie. Smoothie, that is going to be not only delicious, but also healthy!

Pineapple’s secret power

Pineapple is the fruit, which you should certainly use to prepare a smoothie. Why? The argumentation is hidden inside the pineapple, because this fruit is a really worth buying and eating regularly.

Of course, what we are going to say about the fruit is connected only with those fresh ones, because eating stale fruits, including stale pineapples, can have even harmful effects. First of all, pineapple smoothie will be an ideal dessert for those people, who would like to loose on weight.

Now, you are probably thinking that we’re crazy by saying that, because pineapple is sweet and it will rather make you put on weight. You’re mistaken – pineapple is full of fiber, which (after drinking some water) makes the impression that we’re full. Moreover, pineapple takes part in proteins’ degrading so it is even suggested by specialists to eat pineapple after meals.

What is more, the fruit will take care of skin’s general condition as well as its appearance, so women will probably go to the shop and buy several pineapples shortly after reading the whole article. Men, do the same and let’s prepare a delicious pineapple smoothie together! Ready?

pineapple smoothie

Go shopping first


  • Pineapple
  • Coconut milk
  • Ice cubes

You will need to buy pineapple, of course, but in order to prepare a tasty pineapple smoothie you will need several products more.

Those will be: milk and coconut milk. As you can see, the shopping list is not very long, but it would also be good if you have some ice cubes. If you don’t have, just make them quickly by freezing water in special box.

Now, look at the ingredients again – don’t you think that your smoothie will be really delicious? You want to prepare it quickly and have a try, don’t you? So, let’s get down to work!

As simple as that!

Preparing such a smoothie is a piece of cake, you’ll see.

  1. What you have to do is put several parts of pineapple into the jug. Then, pour the cold milk and coconut milk and add several ice cubes.
  2. What’s next? Mixing, of course! You have to mix those ingredients altogether and that’s, more or less, finish! Easy, isn’t it?
  3. But do not forget about the way of serving the smoothie – add some colorful, little umbrellas or at least straws to make an impression on your guests!