Stevia may come with a few side effects but it also has plenty of Benefits to offer!
It was in the year 1899 that Stevia leaves were brought to Europe by Moses S. Bertoni, a South American naturalist. Over a span of 1,500 years, the Guarani Indians from Paraguay have been using Stevia. Stevia plant or herb is a fantastic alternative to sugar because of its zero-calorific and non-synthetic values. Stevia rebaudiana or Stevia is the major player when talking about alternative sweeteners.
As told by the WHO or World Health Organization, stevia contains sweet compounds that don’t have carcinogenic reaction. There are important vitamins and minerals contained in stevia that can benefit ones general health and wellbeing. Stevia is quite popular for the health benefits it provides. Some of these benefits are listed below:
Blood glucose level:
Stevia is well-known as honey leaf or sweet leaf which is a really effective regulator of blood glucose. This can help lower the sugar levels that have gone up while not affecting the normal sugar levels. Thus, this is considered an effective medicine for those people who are diabetics and have hyperglycaemia. Though it may interfere with your other diabetic medications your doctor might have prescribed, make sure to consult your doctor first if you have diabetes.
There is a concentrated form of stevia that works as a healing and soothing substance for gas, acidity and other digestive problems.
With the stevia-based mouthwash or toothpaste, bleeding gums can be treated. This has the ability to eliminate the conditions that are favourable to the growth of bacteria.
Stevia can lower the occurrence of ailments like flu and cold which is a treatment of choice for those who use medicinal herbs.
With regards to skin problems such as dermatitis, eczema, seborrhoea and acne, stevia is known to aid in these conditions. A concentrated form of stevia may be utilized as a natural cosmetic too. The solution can be good if applied on the face and this will leave the skin smooth and glowing. It can also be used for smoothening wrinkles. Comparing it to other medicines, the concentrated stevia is more effective in producing fast and good results such as in cases of cuts, scratches, blemishes and lip sores.
When it comes to shampoos and soaps that contain stevia concentrate, they are known to be beneficial in the treatment of scalp problems such as dandruff especially if used on a daily basis. One will get lustrous and healthy hair too as after effects.
There aren’t many stevia side effects. Stevia definitely has lots of advantages however it is always good to seek the advice of a physician before using products containing stevia.