{"id":19672,"date":"2023-09-25T16:56:01","date_gmt":"2023-09-25T16:56:01","guid":{"rendered":"https:\/\/unlimited-recipes.com\/?p=19672"},"modified":"2024-01-07T14:04:23","modified_gmt":"2024-01-07T14:04:23","slug":"baking-powder-nutrition","status":"publish","type":"post","link":"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/","title":{"rendered":"Baking Powder Nutrition"},"content":{"rendered":"\n<p><a href=\"https:\/\/unlimited-recipes.com\/can-baking-powder-go-bad\/\">Baking powder<\/a> is a staple ingredient in many recipes and <a href=\"https:\/\/unlimited-recipes.com\/buttermilk-powder-uses\/\">baked goods<\/a>. But did you know that this common leavening agent also provides some important nutrients?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/unlimited-recipes.com\/wp-content\/uploads\/2023\/09\/Baking-Powder-Nutrition.jpeg\" alt=\"Baking-Powder-Nutrition\" class=\"wp-image-19879\"\/><\/figure>\n\n\n\n<p>Read on to learn about the nutrition facts, health benefits, and proper use of baking powder.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #565656;color:#565656\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #565656;color:#565656\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#What_is_Baking_Powder\" title=\"What is Baking Powder?\">What is Baking Powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Nutrition_Facts\" title=\"Nutrition Facts\">Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Calcium\" title=\"Calcium\">Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Phosphorus\" title=\"Phosphorus\">Phosphorus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Potential_Health_Benefits\" title=\"Potential Health Benefits\">Potential Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#May_Support_Kidney_Health\" title=\"May Support Kidney Health\">May Support Kidney Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Promotes_Dental_Health\" title=\"Promotes Dental Health\">Promotes Dental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Could_Enhance_Exercise_Performance\" title=\"Could Enhance Exercise Performance\">Could Enhance Exercise Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#May_Reduce_Acid_Reflux\" title=\"May Reduce Acid Reflux\">May Reduce Acid Reflux<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Using_Baking_Powder\" title=\"Using Baking Powder\">Using Baking Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Baking_Powder_vs_Baking_Soda\" title=\"Baking Powder vs. Baking Soda\">Baking Powder vs. Baking Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#FAQ\" title=\"FAQ\">FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Is_baking_powder_bad_for_you\" title=\"Is baking powder bad for you?\">Is baking powder bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Does_baking_powder_have_carbs\" title=\"Does baking powder have carbs?\">Does baking powder have carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Is_baking_powder_keto-friendly\" title=\"Is baking powder keto-friendly?\">Is baking powder keto-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#What_is_baking_powder_made_of\" title=\"What is baking powder made of?\">What is baking powder made of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Can_you_use_baking_soda_instead_of_baking_powder\" title=\"Can you use baking soda instead of baking powder?\">Can you use baking soda instead of baking powder?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/unlimited-recipes.com\/baking-powder-nutrition\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Baking_Powder\"><\/span>What is Baking Powder?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Baking powder<\/strong> is a dry substance used to leaven baked goods before cooking. It is comprised of a <strong>base<\/strong> (usually <a href=\"https:\/\/unlimited-recipes.com\/baking-powder-vs-baking-soda\/\">sodium bicarbonate<\/a>, also known as baking soda), an <strong>acidifying agent<\/strong> (such as <a href=\"https:\/\/unlimited-recipes.com\/baking-powder-substitutes\/\">cream of tartar<\/a>), and a <strong>drying agent<\/strong> (like <a href=\"https:\/\/unlimited-recipes.com\/xanthan-gum-substitutes\/\">cornstarch<\/a>).<\/p>\n\n\n\n<p>When baking powder is mixed with liquid ingredients, an acid-base reaction occurs that releases carbon dioxide gas into the batter or dough. This causes it to expand or \"rise\" when heated, creating a light and airy texture in cakes, muffins, biscuits, and other baked goods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts\"><\/span>Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrient<\/th><th>Amount Per 1 tsp (4.6g)<\/th><th>% Daily Value<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>2.4<\/td><td><\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>1.1g<\/td><td><\/td><\/tr><tr><td>Sodium<\/td><td>363mg<\/td><td><\/td><\/tr><tr><td>Calcium<\/td><td>339mg<\/td><td>33%<\/td><\/tr><tr><td>Phosphorus<\/td><td>456mg<\/td><td>60%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Baking powder contains very few nutrients, as its main role is to act as a leavening agent. However, it does provide small amounts of some key minerals.<\/p>\n\n\n\n<p>Here is the nutrition information for 1 teaspoon (4.6g) of <a href=\"https:\/\/unlimited-recipes.com\/best-baking-powders\/\">double-acting baking powder<\/a> according to the USDA:<\/p>\n\n\n\n<ul>\n<li><strong>Calories:<\/strong>&nbsp;2.4<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>&nbsp;1.1g<\/li>\n\n\n\n<li><strong>Sodium:<\/strong>&nbsp;363mg<\/li>\n\n\n\n<li><strong>Calcium:<\/strong>&nbsp;339mg (33% DV)<\/li>\n\n\n\n<li><strong>Phosphorus:<\/strong>&nbsp;456mg (60% DV)<\/li>\n<\/ul>\n\n\n\n<p>As you can see, baking powder is <strong>very low in calories, carbs, fat, and protein<\/strong>. Its main nutritional contribution comes from <strong>minerals like calcium and phosphorus<\/strong>. Let's take a closer look at some of the key nutrients found in baking powder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span>Sodium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sodium in baking powder comes from the baking soda (sodium bicarbonate) it contains. <strong>Sodium<\/strong> helps regulate fluid balance and blood pressure and allows nerves and muscles to function properly.<\/p>\n\n\n\n<p>However, too much sodium has been linked to high blood pressure in some individuals. The recommended limit for sodium is 2300mg per day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calcium\"><\/span>Calcium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Calcium<\/strong> is essential for building and maintaining strong bones and teeth. It also supports the proper function of muscles, nerves, and the heart.<\/p>\n\n\n\n<p>The calcium in baking powder accounts for about 33% of the daily value. This makes baking powder a convenient way to add a calcium boost to baked goods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phosphorus\"><\/span>Phosphorus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Phosphorus<\/strong> works closely with calcium to support bone health and growth. It is also vital for making ATP, the key energy storage molecule in cells.<\/p>\n\n\n\n<p>Around 60% of the daily phosphorus requirement can be obtained from just 1 teaspoon of baking powder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Health_Benefits\"><\/span>Potential Health Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aside from providing small amounts of minerals, baking powder has not been extensively studied for its health effects. However, some potential benefits have been proposed based on its baking soda content:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Support_Kidney_Health\"><\/span>May Support Kidney Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A small study found sodium bicarbonate supplementation improved kidney function in people with chronic kidney disease. More research is needed to confirm this effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_Dental_Health\"><\/span>Promotes Dental Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to its alkaline nature, baking soda may help prevent cavities and erosion by neutralizing acid in the mouth. It is also used as a denture cleanser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Could_Enhance_Exercise_Performance\"><\/span>Could Enhance Exercise Performance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some research suggests sodium bicarbonate may enhance muscular endurance during exercise. But evidence is mixed and more studies are needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_Reduce_Acid_Reflux\"><\/span>May Reduce Acid Reflux<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The alkaline compounds in baking powder can help neutralize stomach acid. This may provide relief from heartburn and acid reflux symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Using_Baking_Powder\"><\/span>Using Baking Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When <a href=\"https:\/\/unlimited-recipes.com\/baking-powder-vs-cornstarch\/\">using baking powder<\/a>, there are some key tips to keep in mind:<\/p>\n\n\n\n<ul>\n<li><strong>Use promptly<\/strong>&nbsp;- Baking powder has a <a href=\"https:\/\/unlimited-recipes.com\/powdered-eggs-vs-freeze-dried-eggs\/\">shelf life<\/a> and loses potency over time. Use within 6 months to 1 year for best results.<\/li>\n\n\n\n<li><strong>Avoid exposure to moisture and heat<\/strong>&nbsp;- Humidity and high temps can activate baking powder prematurely. Store in a cool, dry place.<\/li>\n\n\n\n<li><strong>Don't eat raw<\/strong>&nbsp;- Baking powder should only be consumed cooked or baked into food. Eating it raw can upset your stomach.<\/li>\n\n\n\n<li><strong>Mind the sodium<\/strong>&nbsp;- Those limiting sodium intake may want to use lower sodium baking powder alternatives.<\/li>\n\n\n\n<li><strong>Check for gluten<\/strong>&nbsp;- Most baking powder is gluten-free, but always verify this if you avoid gluten.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baking_Powder_vs_Baking_Soda\"><\/span>Baking Powder vs. Baking Soda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baking powder and baking soda are often confused. But despite some similarities, they have key differences:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Baking Powder<\/th><th>Baking Soda<\/th><\/tr><\/thead><tbody><tr><td>Contains both an acid and a base<\/td><td>Is only a base (sodium bicarbonate)<\/td><\/tr><tr><td>Requires no additional acids to activate<\/td><td>Must be combined with an acid to produce CO2<\/td><\/tr><tr><td>Begins working as soon as liquid is added<\/td><td>Does not activate until heated to release CO2<\/td><\/tr><tr><td>Adds volume even without heat<\/td><td>Needs baking temperature to fully act as a leavener<\/td><\/tr><tr><td>Has a shelf life of 6 months - 1 year<\/td><td>Indefinite shelf life if kept dry<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_baking_powder_bad_for_you\"><\/span>Is baking powder bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In moderation, baking powder is generally recognized as safe. Large amounts may cause adverse effects like nausea or diarrhea due to its sodium content. Those with kidney issues or on sodium-restricted diets should moderate their intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_baking_powder_have_carbs\"><\/span>Does baking powder have carbs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, baking powder contains around 1g of carbohydrates per teaspoon. However, since it is used in very small amounts, it adds negligible carbs and calories to recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_baking_powder_keto-friendly\"><\/span>Is baking powder keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Baking powder can be used in <a href=\"https:\/\/unlimited-recipes.com\/is-beetroot-powder-keto-friendly\/\">keto recipes<\/a>, as the very small amounts needed will not significantly impact carb counts. Just be mindful of sodium levels when on a ketogenic diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_baking_powder_made_of\"><\/span>What is baking powder made of?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Baking powder contains sodium bicarbonate (baking soda), an acidifier like cream of tartar or <a href=\"https:\/\/unlimited-recipes.com\/double-acting-baking-powder-vs-regular\/\">calcium acid phosphate<\/a>, and an inert starch or <a href=\"https:\/\/unlimited-recipes.com\/is-powdered-sugar-low-fodmap\/\">powdered sugar<\/a> to absorb moisture. Aluminum-free options use alternative acid sources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_use_baking_soda_instead_of_baking_powder\"><\/span>Can you use baking soda instead of baking powder?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Baking soda cannot directly <a href=\"https:\/\/unlimited-recipes.com\/baking-powder-vs-cream-of-tartar\/\">substitute baking powder<\/a>, as it lacks the acid component. For best results, use recipes formulated for each specific leavener. In a pinch, use 3x the amount of baking soda and add an acid like <a href=\"https:\/\/unlimited-recipes.com\/ranch-powder-substitutes\/\">lemon<\/a> juice or yogurt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While its primary role is for leavening baked goods, baking powder can also add small amounts of nutrients like calcium, phosphorus, and sodium to your diet. In moderation, it is generally recognized as safe and can be used in a variety of recipes from cakes and cookies to biscuits and muffins<\/p>\n\n\n\n<p>Just be mindful of sodium intake if on a restricted diet. Baking powder makes it quick and convenient to whip up light, fluffy baked treats at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baking powder is a staple ingredient in many recipes and baked goods. But did you know that this common leavening agent also provides some important nutrients? Read on to learn about the nutrition facts, health benefits, and proper use of baking powder. What is Baking Powder? Baking powder is a dry substance used to leaven [&hellip;]<\/p>\n","protected":false},"author":3558,"featured_media":19879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1085],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/posts\/19672"}],"collection":[{"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/users\/3558"}],"replies":[{"embeddable":true,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/comments?post=19672"}],"version-history":[{"count":3,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/posts\/19672\/revisions"}],"predecessor-version":[{"id":20299,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/posts\/19672\/revisions\/20299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/media\/19879"}],"wp:attachment":[{"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/media?parent=19672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/categories?post=19672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unlimited-recipes.com\/wp-json\/wp\/v2\/tags?post=19672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}