Asparagus Fries

DifficultyIntermediate

Prep Time5 minsCook Time25 minsTotal Time30 mins

 12 asparagus spears
 1 tbsp. ground almonds
 1 egg
 1 tsp. mixed herbs
 1 tsp. ground garlic
 Juice from ½ lemon

1

Preheat the oven to 200C/390F.

2

Snap the top off of the asparagus spears.

3

Crack the egg into a bowl then whisk.

4

Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.

5

Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.

6

Bake for 25-30 minutes turning half way through.

See more recipes here - http://www.mynutricounter.com/

Ingredients

 12 asparagus spears
 1 tbsp. ground almonds
 1 egg
 1 tsp. mixed herbs
 1 tsp. ground garlic
 Juice from ½ lemon

Directions

1

Preheat the oven to 200C/390F.

2

Snap the top off of the asparagus spears.

3

Crack the egg into a bowl then whisk.

4

Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.

5

Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.

6

Bake for 25-30 minutes turning half way through.

Asparagus Fries

Leave a Reply