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Black Bean and Chutney Rice Salad
Black Bean and Chutney Rice Salad

Black Bean Salad

March 19, 2017

Black Bean Salad 0 0 5 0

Great black bean salad with chutney rice, ideal for summer. Yummy!

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Ingredients

1 (15 oz.) Can drained and rinsed Black beans

1 Large seeded and chopped red bell pepper

1 (9 oz.) Jar chutney

1 c. Whole kernel corn

6 Sliced green onions

3 tbsp. Fresh cilantro, chopped

1/2 tsp. Ground cumin

2 3/4 c. Water

3/4 c. Uncooked basmati rice

1/2 c. Red lentils, dried

1 1/2 c. Packed and shredded fresh spinach leaves

Directions

1Combine bell pepper, beans, green onions, cumin, chutney, cilantro and corn in a bowl and stir gently.

2In a saucepan bring water to boil and stir in lentils and rice.

3 Reduce to low temperature and cook uncovered until liquid is absorbed and the lentils are tender (20-25 minutes).

4Remove from heat and stir in the bean mixture.

5Cover and refrigerate, until chilled.

6Gently stir in spinach before serving.

Image by:Chris Lasher

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