October 3, 2017
Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.
1For the Pancakes
3Whisk eggs in a bowl.
4Mash bananas in separate bowl.
5Combine all ingredients, to form the pancake batter.
6Brush a tablespoon of coconut oil onto a non-stick pan.
7Ladle about a third of a cup of batter into the pan.
8Cook until bubbles start to form on the surface of the batter.
9Flip to cook the other side.
10Top with slices of fresh banana and caramel sauce.
11For the Caramel
13Melt coconut oil in a saucepan.
14Whisk in honey/maple syrup, vanilla, and coconut cream.
15Cook for about 3 minutes over medium heat stirring constantly. Consistency should easily coat the back of a spoon.
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