Sea Bass With Tenderstem Broccoli

DifficultyBeginner

Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 x sea bass fillets
 150g/5.5oz tenderstem broccoli
 2 tbsp. pomegranate seeds
 4 dried apricots
 2 tbsp. chopped walnuts
 1 tsp. olive oil

1

Place a pan of water on the hob to boil.

2

Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.

3

Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.

4

Flip the sea bass fillets and cook the other side for 1 minute.

5

Drain the broccoli, then plate up adding the sea bass fillets on top.

6

Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

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Ingredients

 2 x sea bass fillets
 150g/5.5oz tenderstem broccoli
 2 tbsp. pomegranate seeds
 4 dried apricots
 2 tbsp. chopped walnuts
 1 tsp. olive oil

Directions

1

Place a pan of water on the hob to boil.

2

Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.

3

Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.

4

Flip the sea bass fillets and cook the other side for 1 minute.

5

Drain the broccoli, then plate up adding the sea bass fillets on top.

6

Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

Sea Bass With Tenderstem Broccoli

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