Tropical Wave Smoothie

Tropical Wave Smoothie

October 3, 2017

If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to.

Hope you enjoy it!

  • Prep: 1 hr 15 mins
  • Yields: Serves 3


165g/5.5oz pineapple chunks

110g/4oz mango

Juice from 1/2 lime

1 small banana

60g/2oz pears

240ml/8fl oz soya milk


Peel and chop the banana, mango and pineapple, then freeze for 1 hour.

Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.

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