Turmeric is a bright yellow spice that comes from the root of the turmeric plant. It has been used for thousands of years in Indian and Asian cuisine and traditional medicine. Turmeric contains a compound called curcumin that gives turmeric its vibrant color and provides many health benefits.
Taking turmeric powder along with black pepper, also known as curcumin and piperine, has become a popular health supplement due to the enhanced absorption that black pepper provides. When combined, the piperine in black pepper enhances the bioavailability and absorption of curcumin. This allows the body to better utilize the anti-inflammatory and antioxidant benefits of turmeric.
FeelGood Organic Superfoods Fortified Turmeric Powder
FeelGood Organic Superfoods Fortified Turmeric Powder is an enhanced version of the company's original turmeric powder. It contains 95% Curcumin Complex to provide 450mg of curcuminoids per serving for maximum antioxidant benefits. The turmeric is sourced from organic farms in India and fortified with black pepper extract to improve absorption.
This organic turmeric powder can be easily added to smoothies, golden milk, dressings, soups and more to impart its mildly spicy flavor and vibrant yellow color. Regular use may help support healthy inflammation response, immune function, cardiovascular health, digestion and more. It's also vegan, non-GMO, gluten free and made without any added sugars or fillers.
Key Features:
- Contains 95% Curcumin Complex
- 450mg curcuminoids per serving
- Fortified with black pepper for absorption
- Organic and sustainably sourced
- Mildly spicy taste
What We Like:
- May support healthy inflammation response
- Boosts antioxidant intake
- Easy to add to foods and drinks
- Third party tested for purity
mi nature Turmeric Black Pepper Powder
mi nature Turmeric Black Pepper Powder combines two potent spices prized in the ancient Indian healing tradition of Ayurveda. The golden turmeric powder is packed with antioxidant and anti-inflammatory curcuminoids, while black pepper enhances the bioavailability and absorption of turmeric.
This blend can be easily used to make golden milk, a nourishing beverage praised for its therapeutic effects. The spices are sourced from small organic farms in India and processed in an FDA-registered facility. The resealable pouch ensures freshness and convenience. Those seeking the healing benefits of turmeric and black pepper can try this high quality, pure and natural product.
Key Features:
- 100% natural turmeric and black pepper
- Black pepper boosts turmeric absorption
- Used in Ayurvedic remedies
- Sourced from small organic farms
- Packaged in resealable pouch
What We Like:
- Traditional healing spices
- Enhances bioavailability of turmeric
- Supports making golden milk
- Natural and pure ingredients
- Convenient resealable pouch
Hebhac Herbs Turmeric Curcumin Powder with Black Pepper
Hebhac Herbs offers a turmeric and black pepper blend focused on wellness and daily nutrition. The golden turmeric powder provides curcumin, a potent antioxidant compound that gives turmeric its vibrant color. Black pepper is added to increase absorption and bioavailability. Just one scoop stirred into hot water, milk or smoothies makes a nutritious elixir.
This turmeric powder is made with only two simple ingredients - turmeric powder and black pepper. It is vegan, non-GMO and gluten free. The company ethically sources ingredients from small farms and processes them in an FDA-registered facility. Those seeking the benefits of turmeric and black pepper can add this powder to their daily routine.
Key Features:
- Made with just turmeric and black pepper
- Black pepper improves absorption
- Vegan, non-GMO and gluten free
- Ethically and sustainably sourced
- Easy to add to beverages
What We Like:
- Simple 2-ingredient formula
- Enhances bioavailability of turmeric
- Easy to incorporate daily
- Natural and high quality ingredients
- Provides antioxidant benefits of curcumin
Further Food Superfood Turmeric Powder
Further Food's Superfood Turmeric Powder is an Ayurvedic-inspired blend focused on inflammation response and antioxidant support. It combines organic turmeric root with black pepper and adaptogenic herbs like boswellia, cinnamon and ginger. The formula was created by master herbalists to provide the healing benefits of turmeric with enhanced absorption from black pepper.
This versatile superfood powder has a mild, curry-like flavor. It can be whisked into smoothies, stirred into hot milk or water for golden milk, or added to soups, stews and more. The organic ingredients are sustainably sourced and the powder is vegan, dairy free and gluten free. Regular use may aid healthy inflammation response, digestion, brain health and more.
Key Features:
- Proprietary blend with turmeric and adaptogens
- Black pepper for absorption
- Master herbalist formulated
- Mild chai spice flavor
What We Like:
- Supports healthy inflammation response
- Added black pepper for bioavailability
- Organic and ethically sourced
- Easy to add to foods and drinks
- Provides antioxidant benefits
360 Nutrition Turmeric with Ginger Root Powder
360 Nutrition offers a turmeric and ginger root powder blended for joint support and gut health. Both turmeric and ginger have been used for centuries in traditional herbal medicine to provide anti-inflammatory benefits. The turmeric is optimized with activated black pepper to enhance absorption.
This superfood powder can be readily stirred into smoothies, juices, coffee, tea or golden milk. It has a spicy aroma and flavor. The turmeric with ginger and black pepper is vegan, non-GMO, gluten free and made with just 3 simple ingredients. It provides a convenient way to add these traditional remedies into your daily routine.
Key Features:
- Turmeric and ginger root powder
- Activated black pepper to improve absorption
- Traditionally used for joint and gut health
- Vegan, non-GMO and gluten free
What We Like:
- Time-tested natural remedies
- Black pepper for bioavailability
- Supports joint comfort and digestion
- Clean and simple ingredients
- Easy to incorporate daily
MegaFood Daily Turmeric Nutrient Booster Powder
MegaFood Daily Turmeric Nutrient Booster Powder combines organic turmeric root with black pepper, ginger, cinnamon and other herbs and spices. The blend was created by master herbalists to provide the benefits of turmeric with enhanced absorption. It has a mild chai-like flavor.
This superfood powder can be whisked into smoothies, stirred into milk or juice, or added to soups and stews. The organic ingredients are sustainably sourced and the powder is vegan, dairy free and gluten free. Regular use may support healthy inflammation response, antioxidant intake, digestion, brain health and more.
Key Features:
- Contains black pepper for absorption
- Added adaptogens like ginger and cinnamon
- Vegan, gluten free and non-GMO
What We Like:
- Supports healthy inflammation response
- Provides antioxidant benefits
- Easy to incorporate into foods and drinks
Hebhac Herbs Turmeric Curcumin Powder
Hebhac Herbs Turmeric Curcumin Powder is a unique blend focused on potency. It combines turmeric powder with black pepper powder in optimal ratios to provide the benefits of curcumin. Black pepper boosts the bioavailability and absorption of turmeric.
This golden latte mix can be easily whisked into warm milk or water for a nourishing elixir. It is USDA certified organic and gluten free. The turmeric is ethically sourced from small farms in India. Those seeking the benefits of turmeric and black pepper can readily add this mix to their daily routine.
Key Features:
- Formulated for maximum absorption
- Made with just two ingredients
- USDA certified organic and gluten free
- Ethically and sustainably sourced
What We Like:
- Enhances bioavailability of turmeric
- Simple 2-ingredient formula
- Provides antioxidant benefits of curcumin
- Supports making golden milk
Nutra Nourished Pure Turmeric Curcumin Powder
Nutra Nourished offers a pure turmeric curcumin powder supplement for natural wellness support. It provides 95% standardized curcuminoids from organic turmeric extract. Black pepper is added to the formula for superior absorption and bioavailability.
This yellow powder has a mild flavor and dissolves readily in liquids. It can be stirred into water, smoothies or milk with just a dash of oil for optimal effects. The turmeric is sustainably sourced from organic farms in Vietnam. Those seeking the benefits of curcumin can add this supplement to their daily routine.
Key Features:
- Contains 95% standardized curcuminoids
- Added black pepper for absorption
- Sustainably sourced from organic farms
What We Like:
- High potency turmeric curcumin
- Aids natural wellness and comfort
- Dissolves easily into liquids
- Non-GMO and gluten free
Reddy Naturals Turmeric Curcumin Powder
Reddy Naturals offers an innovative turmeric curcumin powder infused with the sweet taste of honey. It combines 95% curcuminoids from pure turmeric extract with black pepper for superior absorption. The formula is 100% natural with no artificial additives.
This gluten-free and vegan-friendly powder has a tasty flavor profile. It can be taken alone or stirred into smoothies and shakes for an antioxidant boost. The turmeric extract comes from sustainable farms in India. Those seeking the benefits of curcumin can enjoy this naturally sweet supplement.
Key Features:
- Contains 95% curcuminoids
- Infused with the taste of honey
- Added black pepper for absorption
- 100% natural ingredients
What We Like:
- Supports natural comfort and wellness
- Sweet honey flavor profile
- Aids absorption and bioavailability
- Sustainably sourced turmeric extract
SunNature Turmeric Curcumin Powder
SunNature Turmeric Curcumin Powder combines turmeric, black pepper and aromatic herbs in optimal ratios. Turmeric provides antioxidant and anti-inflammatory curcumin to help soothe tired, overworked joints. Black pepper boosts absorption for maximum benefits.
This superfood powder supports both joint and immune health in one formula. It can be readily whisked into milk or water to make a nourishing elixir. SunNature uses high quality, natural ingredients sourced from trusted partners. Those seeking the benefits of turmeric and black pepper can add this powder to their daily routine.
Key Features:
- Blended with black pepper for absorption
- Supports joint and immune health
- Made with natural ingredients
- Enjoyable spicy aroma
What We Like:
- Provides antioxidant and anti-inflammatory benefits
- Aids the absorption of curcumin
- Easy to incorporate into beverages
- Sourced from trusted partners
Buying Guide for Turmeric Powder with Black Pepper
Organic Turmeric
Opt for organic turmeric whenever possible. Organic turmeric is free of pesticides, herbicides, and other harmful chemicals. Organic spices also tend to be more flavorful.
Check the Ingredients
Read the ingredient label closely. The only ingredients should be turmeric powder and black pepper or piperine. Avoid fillers, preservatives, additives, and flavorings.
Turmeric Curcumin Concentration
Look for turmeric powder that contains at least 3% curcuminoids. This is the active compound that provides the health benefits. Some turmeric supplements contain up to 95% curcuminoids in each serving.
Source of Turmeric
The best quality turmeric comes from India where turmeric originates. Indian turmeric has higher concentrations of curcumin. Turmeric grown in places like China or Taiwan is typically lower in curcuminoids.
Freshness
Check the expiration or best by date on the turmeric powder. Opt for recently produced batches that will have the highest concentrations of active curcuminoids. Store turmeric powder away from heat, light, and humidity to maintain freshness.
Black Pepper for Absorption
Choose products that contain both turmeric and black pepper or piperine. The black pepper significantly improves the bioavailability and absorption of the curcumin in the body.
Organic Black Pepper
As with the turmeric, opt for organic black pepper or piperine when possible. This avoids the ingestion of pesticide residues.
No Fillers or Additives
Avoid turmeric powders that contain anti-caking agents, preservatives, artificial colors, or other unnecessary additives.
Reputable Brand
Purchase turmeric from a reputable supplier and manufacturer that produces high quality turmeric supplements. Certain brands test batches for potency and purity.
By following these guidelines, you can identify a high quality turmeric powder with added black pepper to maximize the health benefits. Taking the time to find a high potency organic turmeric supplement leads to better absorption and effectiveness.
Storage Tips
- Store turmeric powder in an airtight, glass container in a cool, dry place away from direct sunlight. Heat, light, and humidity can degrade the curcumin.
- Refrigerating extends the shelf life and maintains potency for up to 1 year. Frozen turmeric powder keeps for up to 2 years.
- If the powder develops a musty smell or changes color, it may be past its prime. Discard old turmeric powder and purchase a fresh batch.
Usage Ideas
- Golden Milk - Whisk turmeric powder and black pepper into heated milk and sweeten with honey. This traditional Ayurvedic drink promotes relaxation and joint comfort.
- Smoothies - Add turmeric and black pepper to smoothies along with anti-inflammatory ingredients like pineapple, ginger, and tart cherry juice.
- Salad dressing - Whisk turmeric powder into olive oil and vinegar for a vibrant salad dressing. The black pepper increases absorption of the turmeric.
- Roasted vegetables - Toss chopped veggies with oil, salt, and turmeric powder before roasting. The heat helps to release the oils and flavors of the spices.
- Eggs - Add a dash of turmeric and black pepper to scrambled eggs or egg salad for a dose of nutrients.
- Soup - Whisk in turmeric powder and black pepper to lentil, vegetable, or bone broth soups.
FAQs
Why take turmeric and black pepper together?
The piperine in black pepper has been shown to increase the bioavailability of curcumin by up to 2000%. This dramatically improves absorption in the body for maximum anti-inflammatory and antioxidant benefits.
What is the recommended dosage?
Studies using turmeric powder have tested dosages from 500 mg to 2 grams per day, split into multiple doses. Combination powder supplements often provide 500-1500 mg of turmeric in each capsule or serving. It's best to follow individual supplement recommendations.
When is the best time to take turmeric and black pepper?
Most studies have delivered turmeric doses multiple times throughout the day to maintain constant levels in the bloodstream. Taking turmeric powder capsules with meals allows black pepper to increase absorption.
Are there any side effects or cautions?
When consumed in food amounts, turmeric powder is very safe. In medicinal doses, potential but rare side effects can include headache, rash, upset stomach or diarrhea. Turmeric supplements are not recommended during pregnancy or for those with gallbladder diseases.
Is it better to take whole turmeric root or powder?
For most people, turmeric powder offers the most convenience and best absorption. Whole roots contain less curcumin by weight but can be grated fresh into recipes. Turmeric powder can be added easily to foods and smoothies.
How long does it take for turmeric and black pepper to work?
The anti-inflammatory and antioxidant benefits of turmeric build up over time. Regular daily usage for 2-3 months provides the most effective results. The combination with black pepper enhances absorption rapidly so supplement benefits start working quickly.
Can you take turmeric powder every day?
Yes, daily usage of turmeric powder within recommended dosages is safe for most people. Some take turmeric powder supplements long term for the anti-aging and disease prevention effects. As always, check with your doctor before starting supplements regularly.
Conclusion
Adding turmeric and black pepper to your diet is an easy way to reap the wellness benefits of these anti-inflammatory spices. Be sure to select a high quality organic turmeric powder with a guaranteed concentration of curcumin.
Combine with black pepper or piperine to increase absorption significantly. Turmeric powder can be worked into smoothies, golden milk, roasted vegetables, soups, and other everyday foods for a boost of antioxidants.
With its bright golden color and light earthy flavor, turmeric powder makes a tasty and nutritious addition to any diet.
Resources:
- Healthline - This page explains why turmeric and black pepper is a powerful combination, and how they can reduce inflammation and improve digestion.
- PubMed Central - This study investigates whether adding black pepper to turmeric powder may further inhibit lipid peroxidation when added to meat patties prior to cooking.
- Everyday Health - This post explains why turmeric and black pepper are better together, and how they offer anti-inflammatory and antioxidant benefits.
- WebMD - This page describes turmeric, including its uses, side effects, precautions, interactions, dosing, and reviews.
- Alphafoodie - This blog post provides a recipe for a DIY turmeric tincture with black pepper, and explains the health benefits of turmeric.