Comfrey Powder Uses

Comfrey powder is a versatile ingredient that can be used in a variety of dishes to add nutrition and flavor.

Comfrey Powder Uses

The powder is made by drying and grinding the leaves of the comfrey plant.

What Is Comfrey Powder

Comfrey is a plant that has been used medicinally and as a food source for centuries. It contains significant amounts of protein, vitamins, and minerals like potassium, calcium, and selenium.

The leaves of the comfrey plant are dried and ground into a green powder that has an earthy, spinach-like taste. Comfrey powder can be added to soups, sauces, baked goods, smoothies, and more to boost nutrition.

Some key benefits of comfrey powder:

  • High in protein - Contains over 20% protein by dry weight, more than most other leafy greens. The protein is easily digested.
  • Rich in vitamins - Good source of vitamins A, B complex, C, and E.
  • Mineral content - Provides minerals like potassium, calcium, selenium, and zinc.
  • Nutrient density - Packed with nutrition compared to calories. Just one tablespoon contains 1 gram of protein for only 10 calories.
  • Versatile ingredient - Can be added to both savory and sweet recipes. Blends well into liquids.

When purchasing comfrey powder, look for an organic product made from the leaves of common comfrey (Symphytum officinale). Follow dosage recommendations and don't ingest excessively.

Adding to Soups, Stews, and Chili

One of the easiest ways to use comfrey powder is to stir it into soups, stews, and chili. The powder will dissolve into the liquid, adding a boost of nutrients without altering the texture or flavor.

For each 4 servings of soup or stew, try adding:

  • 1-2 tablespoons of comfrey powder

Some recipe ideas:

  • Vegetable soup - Add comfrey powder along with chopped greens like kale or spinach.
  • Bean chili - Stir in comfrey powder for extra protein and minerals.
  • Beef stew - Comfrey powder enhances the nutrition without competing with the flavor.
  • Creamy potato soup - Comfrey adds nutrition and keeps the soup feeling hearty.

The mild flavor of comfrey powder works well in most savory recipes. For a stronger taste, add more powder. For a subtle boost, use less.

Key Takeaway: Comfrey powder blends seamlessly into soups, stews, and chili, making it an easy way to increase nutritional value.

Mixing into Sauces and Dips

Incorporating comfrey powder into sauces and dips is another great way to utilize this ingredient. The powder will dissolve into the liquid components.

Try adding 1-2 tablespoons of comfrey powder per 2-3 cups of sauce or dip.

Some recipe ideas:

  • Pasta sauce - Add powder to tomato or cream-based sauces.
  • Pizza sauce - Stir into homemade or store-bought sauce.
  • Guacamole - Mix comfrey powder into mashed avocados.
  • Ranch dip - Blend powder into ranch dressing or sour cream.
  • Hummus - Add to the chickpea base along with tahini and lemon.

The comfrey powder infuses these dips and sauces with extra nutrition. The green color also brightens up the appearance.

For best results, add the powder after cooking so that the heat doesn't degrade the nutrients.

Key Takeaway: Mixing comfrey powder into dips, sauces, and dressings is a seamless way to increase nutritional value.

Adding to Breads, Muffins, and Scones

When baking, comfrey powder can be used as an addition to breads, muffins, scones, and other flour-based goods. It adds protein, vitamins, and minerals to balance the carbs.

For a basic bread or 6-8 muffins, try adding:

  • 2-3 tablespoons of comfrey powder

Some baking recipe ideas include:

  • Banana bread - Add powder to the dry ingredients for nutrition and color.
  • Zucchini muffins - Comfrey powder boosts veggie flair.
  • Pumpkin scones - Mix into the dough along with cinnamon and nutmeg.
  • Focaccia bread - Knead powder into the dough before baking.

The green flecks from the comfrey powder also create visual appeal. Other add-ins like nuts, dried fruit, or chocolate chips can help mask any flavor.

For most baked goods, add the powder to the dry ingredients to distribute it evenly throughout the batter or dough.

Key Takeaway: Mix comfrey powder into breads, muffins, and scones to increase nutritional value and add flecks of green.

Making Smoothies and Shakes

For a nutrition boost to your morning smoothie or a fresh spin on a milkshake, comfrey powder is an excellent addition. The mild flavor won't overpower other ingredients.

A good starting point per smoothie is:

  • 1 tablespoon comfrey powder

Some smoothie recipe ideas include:

  • Green smoothie - Blend comfrey powder into a mix of banana, spinach, and nut milk.
  • Fruit smoothie - Add to a combination of frozen berries, yogurt, and orange juice.
  • Chocolate shake - Mix powder into cocoa, milk, ice cream, and honey.
  • Vanilla shake - Comfrey complements vanilla bean, milk, ice, and maple syrup.

Since the powder blends seamlessly into liquids, smoothies and shakes are one of the easiest ways to consume comfrey. Shake up your usual recipes by working this nutrient-dense ingredient in.

Key Takeaway: Comfrey powder dissolves easily into smoothies and shakes, making them an ideal delivery method.

Adding to Rice, Grains, and stuffing

Stirring comfrey powder into rice, whole grains, and stuffing is an option for increasing nutrition in grain-based side dishes. The green flecks also add visual flair.

For a pot of rice or grains serving 4-6, mix in:

  • 1-2 tablespoons comfrey powder after cooking

Some recipe ideas include:

  • Rice pilaf - Stir powder into the rice along with vegetables.
  • Quinoa - Mix comfrey powder into cooked quinoa.
  • Polenta - Add to the cornmeal when making creamy polenta.
  • Stuffing - Fold powder into stuffing along with herbs and broth.

The comfrey powder infuses servings of rice, grains, and stuffing with extra protein, vitamins and minerals. It works well with neutral flavors.

Key Takeaway: Adding comfrey powder to rice, grains, and stuffing boosts nutrition in a seamless way.

Making Comfrey Powder Tea

One of the most traditional uses of comfrey is to brew it into an herbal tea. The dried powder dissolves nicely into hot water.

A standard ratio is:

  • 1 teaspoon comfrey powder per cup of hot water

Steep for at least 5 minutes so the powder fully dissolves. Strain out any remaining powder flakes through a tea strainer before drinking if desired.

Comfrey tea has an earthy, spinach-like flavor. It can be enjoyed plain or enhanced with mix-ins like:

  • Lemon juice - Adds brightness.
  • Honey - Provides sweetness.
  • Mint - Pairs nicely with comfrey.
  • Ginger - Adds warmth.

Drink comfrey tea warm to get the benefits of the nutrition and medicinal properties. It's best to limit intake to 1-2 cups per day.

Key Takeaway: Comfrey powder can be brewed into a nutritious herbal tea. Sweeteners and other herbs complement it well.

Sprinkling on Salads and Vegetables

For an easy way to add concentrated nutrition to savory dishes, try sprinkling comfrey powder over salads, sautéed greens, roasted vegetables and more.

A light dusting of 1⁄4 - 1⁄2 teaspoon per serving is often sufficient to boost the nutritional profile.

Some recipe ideas include:

  • Green salads - Sprinkle on top of mixed greens before dressing.
  • Warm vegetables - Toss lightly with roasted broccoli, Brussels sprouts, etc.
  • Baked potatoes - Dust over potatoes with olive oil, salt and pepper.

The powder sticks nicely to the dressing or oil. The mild taste lets the flavors of the dish come through.

Use a fine mesh strainer to dust the powder over dishes for the perfect sprinkle.

Key Takeaway: A light sprinkle of comfrey powder over salads, veggies, and other dishes provides concentrated nutrition.

Making Comfrey Powder Pesto

One delicious way to eat more comfrey powder is to make it into a vibrant green pesto. The comfrey stands in for basil in this vitamin-packed spread.

Try this simple comfrey powder pesto recipe:


  • 1 cup comfrey powder
  • 1⁄2 cup extra virgin olive oil
  • 1⁄4 cup pine nuts
  • 2 cloves garlic
  • 1⁄4 cup parmesan cheese
  • Salt and pepper to taste


  1. In a food processor, blend the comfrey powder, olive oil, pine nuts, and garlic until smooth.
  2. Add parmesan cheese and pulse briefly to mix.
  3. Season with salt and pepper.

Use this bright green pesto just as you would traditional basil pesto. Toss with pasta, spread on sandwiches, dollop over soups, or use as a dip for bread.

The nutty, savory pesto is delicious and packs in the nutrition of the comfrey powder. Make in batches and refrigerate or freeze for later.

Key Takeaway: Blending comfrey powder into a pesto is an easy way to get its benefits in a tasty spread.


Is comfrey powder safe to ingest?

In moderation, comfrey powder is generally recognized as safe for consumption. Most health authorities suggest limiting intake to 1-2 teaspoons per day. Avoid excessive consumption over extended periods of time. Pregnant women should avoid ingesting comfrey.

What does comfrey powder taste like?

Comfrey powder has an earthy, green, mildly spinach-like flavor. The taste is not overpowering. It blends well into many recipes without altering flavors.

Can comfrey powder be heated?

Yes, comfrey powder holds up well to cooking temperatures. You can add it to warm soups, baked goods, sautéed vegetables and other heated recipes without losing nutrition.

What is the best way to take comfrey powder?

Some of the easiest ways to consume comfrey powder are blended into smoothies, sprinkled over salads and veggies, stirred into oatmeal or yogurt, and whisked into soups and sauces. Drinking as a tea is also a traditional preparation.

Does comfrey powder need to be strained out?

Most of the powder will dissolve into liquids and batters. You can strain out any remaining flakes through a fine mesh strainer or tea strainer when desired. For sprinkling over dishes, use a strainer to dust lightly.


With its rich nutritional profile and mild flavor, comfrey powder is an easy addition to both sweet and savory recipes.

It blends seamlessly into smoothies, sauces, soups, baked goods, and more, increasing protein, vitamins, and minerals

Sarah Cortez
Sarah Cortez

My name is Sarah and I'm a baker who loves trying out new recipes and flavor combinations. I decided to challenge myself to use a new spice or ingredient powder in my baking each week for a year. Some successes were the cardamom sugar cookies, vivid turmeric cake, and beetroot chocolate cupcakes. Failures included the bitter neem brownies and overwhelmingly hot ghost pepper snickerdoodles. Through this experience I've discovered amazing additions to spice up desserts while learning how to balance strong flavors. Follow my journey as I push the boundaries of baking with unique powders!

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