Psyllium Husk Powder
Psyllium husk powder is a fiber supplement made from ground psyllium seeds. It's a gluten-free powder that dissolves in water. Psyllium husk powder is most commonly used as a gentle, bulk-forming laxative to relieve constipation and promote regularity. It can also be used in baking to add dietary fiber and improve the texture of low-carb breads. The powder has very little flavor and can be added to smoothies, oatmeal, and yogurt.