What is ISO 100 Protein Powder?

ISO 100 protein powder is a whey protein isolate supplement designed to help support muscle growth and recovery. It contains 25 grams of protein per serving from a blend of hydrolyzed whey protein isolate and whey protein isolate.

What is ISO 100 Protein Powder

ISO 100 is known for being extremely fast-absorbing and easy to digest compared to other proteins. The hydrolyzed whey has been partially broken down into smaller protein fragments, allowing it to enter your bloodstream rapidly after consumption.

This quick absorption makes ISO 100 an ideal post-workout protein. Consuming it shortly after your workout helps supply your muscles with the amino acids they desperately need to start repairing and rebuilding.

Benefits of ISO 100 Protein Powder

Here are some of the main benefits you can expect to gain from using ISO 100 protein powder:

  • Fast muscle recovery and growth - The fast-absorbing hydrolyzed whey gets to work quickly, providing muscles the amino acids they need post-workout. This supports greater muscle protein synthesis.
  • Increased strength - Consuming quality protein supports building stronger, bigger muscles over time. This can directly increase measures of strength.
  • Weight management - ISO 100 is low in fat, carbs, and calories. Enjoying a protein shake as a snack or light meal supports fat loss and muscle tone.
  • Performance enhancer - Increased protein intake has been associated with boosted athletic performance. ISO 100 makes it easy to meet higher protein needs.
  • Lean muscle maintenance - The amino acids from whey protein help preserve lean muscle mass. This makes ISO 100 helpful for retaining muscle during fat loss phases.

ISO 100 Ingredients

ISO 100 contains just a few key ingredients:

  • Hydrolyzed whey protein isolate - Whey that has been broken down into smaller proteins and peptides through a process called enzymatic hydrolysis. This allows for faster digestion and absorption.
  • Whey protein isolate - A highly filtered form of whey that is 90%+ protein by weight. It has little to no fat or carbs.
  • Natural and artificial flavors - Added flavors like chocolate, vanilla, or fruity options.
  • Thickeners - Small amounts of thickeners like soy lecithin may be added to improve texture and mixability.
  • Sweeteners - Low-calorie sweeteners like sucralose or stevia may be used to improve taste.

That's it! No extras or fillers here. ISO 100 uses premium protein sources and limits additional ingredients.

Nutrition Facts

One scoop or serving (about 34-35 grams) of ISO 100 protein powder provides:

  • Calories: 110-120
  • Protein: 25 grams
  • BCAAs: 5.5 grams
  • Carbs: 1-3 grams
  • Sugar: ≤1 gram
  • Fat: ≤1 gram

As you can see, ISO 100 is a protein powerhouse supplement. 25 grams of protein is plenty to support increased muscle growth along with faster recovery.

It also limits carbs, sugar, and fat making it keto-friendly. You can enjoy tasty protein shakes without worrying about disrupting ketosis. The lower calories are perfect if you are cutting body fat or watching your caloric intake.

Key Takeaway: ISO 100 contains 25 grams of fast-absorbing protein per serving with minimal carbs, sugar, and fat. This makes it an incredibly clean protein powder.

ISO 100 Flavors

ISO 100 comes in many delicious flavors including:

  • Chocolate
  • Vanilla
  • Cookies & Cream
  • Chocolate Peanut Butter
  • Fruity Pebbles
  • Fudge Brownie
  • Strawberry
  • Birthday Cake

The flavors make your post-workout shake a treat instead of a chore. ISO 100 offers both classic protein flavors alongside fun, unique options.

How to Use ISO 100 Protein

Using ISO 100 protein powder is simple:

  1. Measure out one scoop (included).
  2. Pour into a shaker bottle or blender.
  3. Add 5-6 ounces of water, milk, or your preferred beverage.
  4. Shake or blend until smooth.
  5. Drink and enjoy!

Most people consume ISO 100 protein powder:

  • Post-workout - After your workout to help kickstart the recovery process and supply muscles with amino acids when they need them most.
  • Between meals - As a quick high-protein snack when you need extra protein intake for the day.
  • Before bed - Pre-sleep protein intake supports muscle growth and recovery overnight.

Of course, you can enjoy a shake or smoothie any time you want a hit of protein. But these tend to be the most popular times.

Many people also add it to recipes like protein pancakes, muffins, or baked goods. Since ISO 100 contains no fillers, it works well in recipes without altering texture.

Does ISO 100 Really Work?

Research shows that whey protein isolate supplements like ISO 100 are highly effective at:

  • Increasing muscle protein synthesis (muscle growth)
  • Improving body composition
  • Reducing muscle damage and soreness
  • Shortening recovery time
  • Increasing strength

Multiple studies prove that consuming ~25 grams of whey protein shortly after resistance training leads to significantly greater muscle development over time.

Further research demonstrates the benefits of hydrolyzed whey protein specifically. The smaller proteins and peptides in hydrolyzed formulas have an even greater muscle protein synthesis response compared to standard whey protein isolate.

So yes, evidence clearly supports that ISO 100 works to improve fitness results when combined with proper exercise. Consuming it consistently can lead to better gains over weeks and months.

Who is ISO 100 Good For?

ISO 100 protein powder is a good choice for:

  • Athletes - Who want fast digesting protein around workouts to maximize performance, recovery, and muscle growth.
  • Bodybuilders - Looking to build muscle size and strength as quickly and efficiently as possible.
  • Gym goers - Anyone lifting weights that needs extra protein to meet increased needs for muscle repair and development. ISO 100 makes this easy.
  • Those on low-carb, keto, or high-protein diets - Because it contains minimal carbs, sugar, and fat.
  • Anyone needing extra protein - People who struggle to eat enough protein foods can benefit from the high quality concentrated protein in ISO 100.

It's also suitable for teenagers, women, men, vegetarians, and picky eaters. Virtually anyone looking for a clean, low-calorie protein supplement can benefit.

ISO 100 vs. Other Protein Powder

So how does ISO 100 compare against other protein powders like whey concentrate or casein? Here’s a quick rundown:

ISO 100

  • Extremely fast absorbing
  • Best for post-workout
  • Easy on the stomach
  • 25g protein per 34g scoop

Whey Protein Concentrate

  • Fast absorbing
  • Works pre or post-workout
  • More potential for stomach issues
  • 24g protein per 32g scoop

Casein Protein

  • Slow absorbing over hours
  • Best before bed
  • No stomach problems
  • 24g protein per 34g scoop

The main difference lies in the absorption rate. ISO 100 digests the quickest. Casein digests the slowest over many hours. And whey concentrate sits in the middle.

This makes ISO 100 ideal for post workout when you need proteins absorbed rapidly. Casein is better at supplying the body a steady supply of amino acids over night.

For the best muscle building approach, many people use a blend of faster and slower digesting proteins over the course of the day.

Finding the Best ISO 100 Deals

ISO 100 typically costs between $1 to $1.50 per serving. Let’s look at some tips for finding the best deals:

  • Buy larger containers with more servings to lower the per serving cost. A 5 pound tub is one of the most economical choices.
  • Look for a coupon code from the manufacturer. Dymatize regularly offers 20% to 30% off.
  • Choose subscribe and save options for automatic repeat deliveries with lower costs.
  • Buy directly from the Dymatize website which tends to have better prices and discounts over Amazon.

Buying a few large tubs at once when discounts are available helps lower your overall costs. This ensures you get the protein you need without overspending.


Is ISO 100 good for weight loss?

Yes! Consuming protein powders like ISO 100 can help reduce appetite and support weight management. Protein is the most satiating macronutrient meaning it keeps you feeling fuller longer compared to carbs or fat.

When should I drink ISO 100?

The best time is within 60 minutes after your workout. However, you can enjoy a shake any time of day you want extra high-quality protein in your diet.

Can I use ISO 100 if I’m lactose intolerant?

Yes. ISO 100 contains whey protein isolate which is over 90% pure protein by weight. During processing, the lactose is almost entirely removed, leaving only trace amounts. Most people with lactose intolerance can consume isolates with no issues.

How many ISO 100 servings should I take each day?

There is no set guideline for the optimal number of servings per day. Many people enjoy one serving post-workout and occasionally use a second scoop at another time of day if needed to help meet protein goals.

Aim for 0.6 to 0.8 grams of protein per pound of body weight if building muscle or 1 to 1.2g/lb when cutting calories. Spread out your protein intake over 3-4 meals including your shake.

Can I take too much ISO 100 protein?

It’s unlikely. Research shows that active individuals can safely consume plenty of protein each day without risk of overload according to the International Society of Sports Nutrition.

Just be sure to drink enough fluids. And if you have any pre-existing kidney issues, talk to your doctor about protein recommendations specific to your condition.


ISO 100 protein powder contains fast-digesting hydrolyzed whey protein isolate making it ideal for post-workout nutrition. Just one serving provides 25 grams of muscle-building amino acids along with 5.5 grams of BCAAs.

It mixes smoothly with limited carbs, sugar, and fat making ISO 100 a clean choice to support better workout performance, faster gains, and improved body composition over time.

Choosing flavors like decadent chocolate, cookies & cream, or fruity options helps keep your protein routine tasty and rewarding. ISO 100 offers a cost-effective way to make sure you meet increased protein needs from resistance training while treating your taste buds at the same time!

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