Elderberry powder is a versatile and potent substance with a specific color, taste and unmissable medicinal benefits that can enhance our health. It is also a very convenient way to preserve elderberries.
Elderberry powder is made of dehydrated elderberries that are finely ground into a powder. The berries are first thoroughly dried until all moisture is removed. Then they are ground into a fine consistency.
The color of the powder can vary from light purple, dark purple to reddish-brown, depending on the color of the elderberries used. It's suggested to use gloves when processing the elderberries as they can strongly stain hands.
Are Elderberries Toxic?
When making elderberry powder from raw dried berries, it's important to establish if they pose any toxicity risk.
The main toxic compounds in elderberries are cyanogenic glycosides, which are more concentrated in the stems and leaves rather than the ripe berries and flowers.
Studies show the levels observed in elderberries are very low and not a threat even when eaten raw or processed. Higher cyanide levels are found in unripe green berries.
For safety, it's suggested to steam raw elderberries for 10 minutes before dehydrating if you plan to consume larger amounts of the powder or are sensitive.
How to Make Elderberry Powder
Elderberry Powder Recipe
Ingredients
- Using scissors, collect at least 30 large ripe elderberry heads. Remove the berries from the bitter stems and leaves. Wash thoroughly.
Instructions
Dry the Berries
- There are three drying methods:
- Sun-dry: Spread berries in one layer on parchment paper for 7-9 days.
- Dehydrator: Dry at 130°F for 4-5 hours.
- Oven: Dry at 120°F for 15-30 minutes per batch.
- Berries are fully dry when no moisture remains inside.
Grind the Berries
- Use a dedicated grinder to grind the dried berries into a fine powder.
Store in Airtight Container
- Keep powder in a sealed, dark container in a cold, dry place.
Use in Recipes!
- Get creative with the elderberry powder in drinks, foods, DIY projects, and more!
How Long Does Elderberry Powder Last?
Properly stored elderberry powder can last up to one year if kept in an airtight, dark container at room temperature or below. Avoid direct light exposure.
How to Use Elderberry Powder
There are endless ways to creatively use this vibrant purple powder:
A) Add to Foods
Sprinkle 1-2 teaspoons into:
- Smoothies
- Yogurt
- Oatmeal
- Salads
- Sauces
B) Make Herbal Remedies
Use powder to create:
- Elderberry syrup
- Fire cider
- Tinctures
- Teas
- Lozenges
C) Use in Baking
Mix powder into:
- Muffins
- Cookies
- Pancakes
- Crepes
Get creative with elderberry powder! It makes a nutrient-packed addition to foods, drinks and DIY health products.
| Nutrition Facts | |
|---|---|
| Calories per Serving | 1059 |
| Total Fat | 7g |
| Saturated Fat | 0g |
| Fiber | 102g |
| Sugar | 0g |
| Protein | 10g |
Elderberry Powder Recipe
Try making your own elderberry powder with this easy recipe.
Prep Time: 20 minutes
Additional Time: 7 days
Total Time: 7 days 30 minutes
Ingredients
- 500 g (2 cups) dried elderberries
- Grinder
Instructions
- Remove elderberries from stems and wash thoroughly.
- Spread washed berries in one layer on parchment paper to sun-dry for 7-9 days.
- Grind the dried berries into a fine powder using a grinder.
- Store finished powder in an airtight, dark container.
- Enjoy using in recipes!
Be creative with uses for your homemade elderberry powder. It makes a fabulous addition to smoothies, baked goods, herbal remedies and more to boost health.
FAQs
How much elderberry powder should I take daily?
For general immune support, take 1/2 to 1 teaspoon per day. You can also fill capsules if preferred. Start low then increase slowly to ensure it agrees with you.
What's the best way to take elderberry powder?
Many enjoy mixing it into water, smoothies or juice. You can also create your own syrup, gummies or capsules for easy use. Adding it to foods works well too.
Is it safe to eat elderberry powder without cooking it first?
Yes, dried elderberry powder contains very low levels of toxins and is considered safe for most people. Those extra sensitive can gently cook theirs before dehydrating as an extra precaution.
Can I store elderberry powder in the freezer?
Freezing isn't necessary. It will last up to one year stored in an airtight container in a cool, dark place. However you can freeze if desired for longer term storage.
Conclusion
Homemade elderberry powder is easy to make and is a handy way to harness the immune-boosting power of elderberries.
The powder stores well for months and can conveniently be added into foods and drinks or used to handcraft nourishing herbal products. It makes a budget-friendly wellness booster!