Green Tea Powder vs. Matcha

Green tea powder and matcha have become increasingly popular ingredients in recent years.

Green Tea Powder vs. Matcha

Both originate from the same plant - Camellia sinensis - yet have distinct differences in terms of cultivation, processing, preparation, taste, health benefits, and cost.

Origins and History

Green tea traces its origins back thousands of years to ancient China. It was prized by nobility and used in traditional Chinese medicine practices. Over time, the consumption of green tea spread to other parts of Asia, including Japan.

Matcha has roots specifically in Japan dating back to the 12th century. Buddhist monks brought the tradition of matcha from China to Japan, where it became an integral part of Japanese tea ceremonies and culture.

While green tea is produced in various Asian countries today, matcha continues to be closely associated with Japanese traditions.

Cultivation Differences

Green tea is grown without shade and harvested several times throughout the growing season. The tea leaves are then dried and rolled before being ground into a coarse powder.

Matcha is grown differently. The tea plants are covered with shade cloths for 2-3 weeks before harvesting. This shade causes the leaves to produce more chlorophyll, amino acids, and L-Theanine. After harvest, the leaves are steamed and dried before the veins are removed. The leaves are then stone ground into a fine, bright green powder.

The shading process is a key difference between green tea powder and matcha that leads to differences in color, flavor, and health benefits.

Processing Differences

Green tea processing involves pan-firing or steaming the harvested leaves to prevent oxidation. Then the leaves are rolled and dried to be packaged or ground into powder.

Matcha processing starts the same way, with steaming to halt oxidation. But then the leaves have their stems and veins removed before going through a stone-grinding process to become a fine powder.

So while green tea can be whole leaves or coarsely ground powder, matcha is always a fine powder.

Preparation Differences

To make green tea, you simply add loose leaves or tea bags to hot water and allow to steep for 1-3 minutes depending on your taste preferences.

Preparing matcha requires more effort. You'll need a bamboo whisk, tea scoop, and tea bowl traditionally. First you scoop powder into the bowl, then add hot water that's not boiling, and whisk vigorously until smooth with froth on top.

While not required, using the proper tools can help enhance the matcha experience. Here is a table comparing the main tools for green tea versus matcha preparation:

Green TeaMatcha
Teapot or cupMatcha bowl
Tea bags or infuserTea whisk
KettleTea scoop
Tea sifter

So if you want a faster and simpler way to enjoy green tea flavors, go for green tea. But matcha fans feel the extra effort is worth it.

Key Takeaway: Green tea is quick and easy to prepare by steeping. Matcha requires special tools to whisk the powder into tea.

Flavor Differences

Due to how green tea and matcha are grown and processed, their flavors are noticeably different.

Green tea tends to have a grassy, vegetal, or nutty flavor. It can range from mellow and sweet to quite astringent or bitter if oversteeped or made from lower quality leaves.

Matcha has a vivid green color and robust, potent flavor. It is grassy and vegetal like green tea, but also has a spinachy or seaweed flavor. It has natural sweetness paired with bitterness. The umami flavor is strong.

When using green tea powder in cooking, it provides a light green tea flavor. Matcha imparts a much deeper, intensified green tea taste.

Health Benefits

Both green tea powder and matcha offer antioxidants, amino acids, vitamins, and minerals that can benefit health in many ways. However, matcha often provides larger amounts of certain key nutrients.


This amino acid has anti-anxiety effects and can improve relaxation without drowsiness. Matcha contains much higher levels of L-theanine than green tea.


The powerful antioxidant EGCG has shown anti-cancer, anti-inflammatory, and heart protective benefits. Matcha contains up to 137x more EGCG than green tea.


Matcha's shading boosts chlorophyll levels, which may help cleanse the body of toxins and protect cells.


Matcha contains around 70mg caffeine per 2 gram serving. Green tea has 35mg per cup. So matcha provides an energizing jolt.

Both offer health advantages, but matcha wins in terms of delivering concentrated amounts of certain phytonutrients and antioxidants.

Cost Differences

Due to more intensive cultivation and processing methods, matcha tends to cost significantly more than green tea.

For example, a box of 20 green tea bags may cost $5-10. Meanwhile, a 30 gram tin of premium matcha often costs $30+. Per serving, matcha is usually 5-10x more expensive than green tea bags or loose leaf.

However, the price depends on factors like harvest quality, cultivar grade, and whether the matcha is ceremonial or culinary grade. Lower quality matcha can be more comparable to green tea in price.

For maximum health benefits and flavor, premium matcha is recommended. But it comes at a higher price point compared to standard green tea.

Which is Healthier?

When it comes to antioxidants, amino acids, and phytonutrients, matcha typically provides larger amounts compared to green tea powder.

However, both offer various wellness advantages. So green tea powder can also be an excellent choice, especially for anyone on a tight budget.

Ultimately, the healthiest option comes down to your personal nutritional needs and taste preferences. Matcha offers more potent phytonutrients, but some people find its flavor unpleasant.

Which is Better?

Again, there is no definitive "better" option. It depends on your goals:

  • Convenience - Green tea is much easier to prepare.
  • Health - Matcha delivers higher amounts of certain antioxidants.
  • Flavor - Green tea is more mellow, matcha is potent.
  • Cost - Green tea is significantly less expensive.

For many people, green tea powder strikes the right balance of affordability, ease of use, and health benefits. But matcha lovers feel the richer flavor and extra nutrition is worth the higher cost and preparation effort.

Try them both to decide which you prefer overall!


Is matcha just powdered green tea?

While matcha is made from green tea leaves, it differs greatly from standard green tea powder. Proper matcha uses a specific cultivar, shading technique, leaf selection, and stone-grinding method that result in a superior flavor, texture, color, and health profile.

Is all green tea powder the same as matcha?

Absolutely not. Green tea powder can be made from any type of green tea leaf trimmings. Matcha uses only the finest tencha leaves specially grown and harvested for matcha production. The farming and processing methods also differ greatly between the two.

Can you use green tea powder instead of matcha powder?

It's not recommended. The flavor and texture of matcha differs considerably from green tea powder. Substituting one for the other will result in a completely different outcome.

Which has more EGCG, matcha or green tea?

Matcha typically contains much higher levels of the antioxidant EGCG than regular green tea. One study found matcha has up to 137x more EGCG, due to consuming the entire leaf powder.

Does matcha have more caffeine than green tea?

Yes, matcha generally contains more caffeine per gram compared to green tea. Matcha has about 70mg caffeine per 2 gram serving. Green tea has around 35mg per 8 ounce cup.

Is matcha better than green tea?

There is no definitively "better" option since both have benefits. But matcha does offer a more intense flavor and higher concentrations of certain antioxidants and amino acids compared to standard green tea powder.


While green tea powder and matcha both originate from Camellia sinensis leaves, they have distinct differences in terms of cultivation, processing, preparation method, flavor profiles, health benefits, and cost.

Key factors that set matcha apart include being shade grown, using only the finest tea leaf selections, removal of stems/veins, and stone grinding into a smooth bright green powder.

For these reasons, matcha delivers a much more potent scent and flavor than ordinary green tea powder. It also provides larger amounts of certain beneficial plant compounds.

Sarah Cortez
Sarah Cortez

My name is Sarah and I'm a baker who loves trying out new recipes and flavor combinations. I decided to challenge myself to use a new spice or ingredient powder in my baking each week for a year. Some successes were the cardamom sugar cookies, vivid turmeric cake, and beetroot chocolate cupcakes. Failures included the bitter neem brownies and overwhelmingly hot ghost pepper snickerdoodles. Through this experience I've discovered amazing additions to spice up desserts while learning how to balance strong flavors. Follow my journey as I push the boundaries of baking with unique powders!

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