Cumin Powder Tea Recipe

Cumin powder tea is a warming and aromatic beverage that is popular in many cuisines. It has a complex, earthy flavor that adds depth and richness to the tea.

Cumin is thought to provide many potential health benefits, making cumin tea an excellent addition to your daily ritual.

Cumin Powder Tea Recipe

Customizing Your Cumin Powder Tea

One of the great things about cumin tea made with powder is how easy it is to tailor it to your personal preferences. Here are some ideas for customizing cumin powder tea:

  • Adjust cumin powder amount - Use more or less cumin powder depending on how intense you want the flavor. Try 1/2 teaspoon for mild or 2 teaspoons for strong.
  • Steep longer - Let the cumin powder steep for up to 15 minutes to extract more flavor and increase the health benefits.
  • Add spices - Common spices that complement cumin powder are cinnamon, cardamom, ginger, black pepper, and cloves.
  • Use different sweeteners - Rather than honey, sweeten with maple syrup, agave, or sugar. Brown sugar has particularly nice molasses notes.
  • Add dairy - For a creamy cumin tea, stir in milk of your choice like almond, oat, soy, or dairy milk.
  • Include herbs - Herbs like mint, basil, or cilantro pair nicely with cumin powder tea.
  • Splash of citrus - A squeeze of lemon, lime, or orange juice brightens up cumin tea.
  • Fruity flavors - Dried fruit like golden raisins plump up nicely when steeped in the tea.
  • Frozen cumin tea - Pour brewed cumin tea into ice cube trays. Add cumin tea ice cubes to water or milk for an iced cumin drink.

With cumin powder, you have lots of options for making the tea yours. Play around with different add-in combinations to find your favorite.

How to Make Cumin Powder Tea

Making cumin powder tea is quick and easy. It requires just a few simple ingredients that you likely already have on hand.

Here is the basic recipe:

Cumin Powder Tea Recipe

Cumin Powder Tea


  • 1 teaspoon of cumin powder
  • 1 cup of hot water
  • Honey, lemon juice, or milk to taste (optional)


  • Boil 1 cup of water. You can use filtered, spring, or regular tap water.
  • As the water heats up, measure out 1 teaspoon of cumin powder and have it ready. Use a measuring spoon to ensure accurate portion.
  • Once the water has reached a boil, remove it from the heat.
  • Add the teaspoon of cumin powder directly to the hot water.
  • Let the cumin powder steep in the hot water for 5-10 minutes. This infuses the water with the flavor and benefits of the cumin.
  • After steeping, you can strain the tea through a fine mesh strainer or small holes strainer to remove any powder residue. This step is optional if the powder does not bother you.
  • Sweeten or enhance the cumin tea to taste. You can add a teaspoon of honey, squeeze of fresh lemon juice, or splash of milk.
  • Enjoy your steaming cup of cumin powder tea! Sip it slowly to savor the aroma and flavor.

That's all it takes to make a basic yet satisfying cup of cumin tea using cumin powder. Now let's go over some easy ways to customize and enhance this tea.

Benefits of Drinking Cumin Powder Tea

Beyond its distinctly warming, earthy taste, cumin powder tea is associated with many health benefits that make it worth including in your diet.

Here are some of the top ways cumin may enhance your health:

  • Supports digestion - Cumin helps stimulate the digestive system by increasing the release of bile from the liver and encouraging the production of digestive enzymes. This makes cumin powder tea ideal for improving sluggish digestion.
  • Relieves gas and bloating - Compounds in cumin can help relax the intestinal muscles which leads to reduced gas, bloating, and abdominal discomfort. Enjoy a cup after meals.
  • Boosts immunity - Cumin has antimicrobial and antiviral properties that protect against various pathogens that cause illness. Sipping cumin tea may help strengthen the immune system.
  • Manages blood sugar - Studies show cumin powder can inhibit enzymes that spike blood sugar after eating. Keeping blood sugar stable is important for overall health.
  • Promotes heart health - The antioxidants in cumin tea prevent "bad" LDL cholesterol from oxidizing which lowers the risk of cardiovascular disease.
  • Protects against cancer - Early research indicates that cumin shows potential for suppressing the growth and spread of certain cancers like colon cancer.
  • Increases milk supply - Cumin powder tea is a galactagogue, meaning it can help increase breast milk production in lactating mothers.
  • Eases respiratory issues - The anti-congestive properties of cumin powder tea can provide relief from coughs, colds, and other respiratory ailments.

This impressive list of health benefits makes sipping cumin powder tea an easy way to care for your body daily.


How much cumin powder should I use per cup of water?

For most people, 1 teaspoon of cumin powder per 1 cup of hot water provides a well-balanced cup of cumin tea. But feel free to adjust the amount of cumin powder to suit your tastes. Anywhere from 1/2 to 2 teaspoons per cup is common.

What's the best time of day to drink cumin tea?

Cumin aids digestion, so cumin tea makes an excellent after-meal beverage. It can also help curb sweet cravings after dinner. But you can enjoy cumin tea anytime. Some people like to sip it first thing in the morning or between meals as a pick-me-up.

Can I prepare a large batch of cumin tea in advance?

Yes, you can make larger batches of cumin tea by increasing the ingredient amounts. Store the finished tea in the refrigerator and gently reheat servings as needed. Just keep in mind that the flavor and potency may diminish over time. For peak freshness, single-cup batches are best.

How long does brewed cumin tea last?

It's best to consume freshly brewed cumin tea within 12-24 hours. The flavor and aroma start to fade as the essential oils dissipate over time. For maximum enjoyment and health benefits, finish drinking brewed cumin tea within a day.

Is there a difference between cumin seeds and cumin powder tea?

Cumin seeds and cumin powder come from the same plant but do have slightly different flavors. Whole cumin seeds tend to be more aromatic and impart a texture when drinking. Cumin powder releases its flavor quickly and dissolves fully into tea. Both make excellent options for cumin tea depending on your preference.

Can I drink cumin tea while pregnant?

Cumin tea in small amounts is likely safe during pregnancy. However, consult with your doctor first since cumin may have a stimulating effect on the uterus. They can advise you on the appropriate consumption level during each trimester.


Cumin powder tea is an accessible and customizable beverage that provides the nourishing benefits of cumin. With its complex earthy flavors and impressive health-promoting properties, sipping cumin tea can be an easy way to care for your body daily.

Adjust the cumin powder amount, steeping time, and add-ins until you find your perfect personalized cup of this comforting tea.

Sarah Cortez
Sarah Cortez

My name is Sarah and I'm a baker who loves trying out new recipes and flavor combinations. I decided to challenge myself to use a new spice or ingredient powder in my baking each week for a year. Some successes were the cardamom sugar cookies, vivid turmeric cake, and beetroot chocolate cupcakes. Failures included the bitter neem brownies and overwhelmingly hot ghost pepper snickerdoodles. Through this experience I've discovered amazing additions to spice up desserts while learning how to balance strong flavors. Follow my journey as I push the boundaries of baking with unique powders!

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