Peanut butter powder is quickly becoming a pantry staple for health-conscious eaters looking to cut calories without sacrificing flavor. This innovative product packs all the delicious peanut taste of regular peanut butter, but with a fraction of the fat and calories.
Made from pressed, defatted peanut flour, two tablespoons of peanut butter powder contains just 45 calories compared to 190 calories in traditional peanut butter. It's an easy way to add protein, fiber and peanut flavor to meals and snacks for fewer calories.
Make a Healthy Peanut Butter Spread
The simplest way to use peanut butter powder is to transform it into an instant spread or dip.
To make:
- Mix 2 tablespoons powder with 1 tablespoon water or milk.
- Add more liquid for a thinner consistency.
Use it as:
- A spread on toast or sandwiches
- A dip for fruits, vegetables or pretzels
- A drizzle over yogurt, oatmeal or ice cream
It lacks the thick, creamy texture of regular peanut butter, but packs all the flavor for fewer calories.
Blend into Smoothies
Peanut butter powder blends seamlessly into smoothies, instantly amping up the nutrition.
Try adding it to:
- Chocolate peanut butter smoothies
- Banana "peanut butter and jelly" smoothies
- Vanilla smoothies for peanut butter cup flavor
The powder mixes in easily without needing to be reconstituted first. And unlike regular peanut butter, it won't make your smoothie thick or gloppy.
Key Takeaway: Peanut butter powder adds protein, fiber and flavor to smoothies without adding thickness.
Make Healthier Pancakes and Muffins
Mix a few tablespoons of peanut butter powder into pancake, waffle or muffin batters. It adds a subtle peanut flavor without altering the consistency.
Some recipe ideas:
- Peanut butter banana muffins
- Peanut butter chocolate chip pancakes
- Peanut butter maple waffles
Since it's low in fat, you can cut back on oil or butter in baking recipes when you add powdered peanut butter. It's an easy way to lighten up baked goods.
Create Low-Calorie Sauces
Transform powdered peanut butter into an instant, low-calorie sauce perfect for drizzling over chicken, fish, tofu or vegetables.
To make a basic peanut sauce:
Other sauce ideas:
- Peanut dipping sauce for spring rolls or summer rolls
- Spicy peanut sauce for chicken or shrimp
- Ginger peanut sauce for soba noodles or veggies
With just a few extra ingredients, powdered peanut butter makes an easy homemade sauce for Asian-inspired meals.
Make Protein-Packed Overnight Oats
Overnight oats get an extra dose of plant-based protein and staying power when you add peanut butter powder to the mix.
Stir in:
- 2-3 tablespoons powder
- Milk or yogurt
- Fruit, nuts, seeds or granola
The peanut butter flavor comes through nicely, adding richness without excess fat. Top oats with extra powder for a double dose.
Blend into Homemade Granola Bars
Whip up a batch of healthy homemade granola bars with peanut butter powder added into the mix.
To make:
- Mix oats, nuts, seeds, spices and dried fruit.
- Bind with honey, maple syrup or nut butter.
- Fold in 2-4 tablespoons powder.
- Press into a pan and bake.
The peanut butter powder adds flavor without extra fat or oils. Feel free to add chocolate chips too for an indulgent treat.
Make Frosting for Cakes or Cupcakes
Transform peanut butter powder into a luscious "buttercream" frosting for cakes, cupcakes or cookies.
To make:
- Beat powder with softened butter or shortening
- Slowly beat in confectioners' sugar, milk and vanilla
Since it's naturally low in fat, you can use less butter or shortening than most frosting recipes call for.
Mix into Homemade Energy Balls
Whip up a batch of homemade energy balls and mix in some peanut butter powder for extra nutrition.
Try adding powder to:
- No-bake cookie dough balls
- Peanut butter chocolate balls
- Cereal fruit and nut balls
The powdered peanut butter adds a nice nutty flavor and extra protein without excess oils.
Make Healthier “Puppy Chow” Snack Mix
Traditional puppy chow is loaded up with peanut butter, chocolate and sugar. Lighten it up with peanut butter powder instead.
To make:
- Toss cereal with powdered sugar and cocoa powder
- Drizzle melted chocolate over top
- Sprinkle on peanut butter powder
You get all the familiar flavors for a fraction of the fat and calories.
Sprinkle on Popcorn
Here's a quick and easy way to add peanut flavor to air-popped popcorn:
- Sprinkle 1-2 tablespoons powdered peanut butter over hot popcorn
- Toss to coat evenly
It sticks nicely to the popcorn, adding lots of flavor without weighing it down. Feel free to sprinkle on a pinch of salt too.
Make Peanut Butter Fruit Leather
Homemade fruit leather gets a delicious protein boost when you add peanut butter powder to the mix.
To make:
- Blend fruit puree with powder and spread on a sheet
- Dehydrate 3-6 hours until dried out
The peanut butter perfectly complements sweet fruits like strawberries, bananas, apples and pineapple.
Mix into Hummus
Stir a spoonful or two of peanut butter powder into hummus for extra nutrition and flavor.
The powder blends in seamlessly, adding a nice nutty essence. Be sure to add any other hummus mix-ins like garlic, lemon, tahini or olive oil first.
Add to DIY Trail Mix
When assembling homemade trail mix with nuts, seeds and dried fruit, throw in a few tablespoons of peanut butter powder too.
The powder clings nicely to the other ingredients, adding bursts of peanut flavor with each bite.
Make Peanut Butter Energy Bites
Whip up a batch of no-bake energy bites using peanut butter powder as the binder.
To make:
- Mix powder, honey or maple syrup with oats and mix-ins
- Form into balls and chill
Add nuts, seeds, coconut and chocolate to customize the flavors. The peanut butter powder holds them together perfectly.
Mix into Overnight Chia Pudding
For a nutrient-packed breakfast, make chia seed pudding with peanut butter powder added.
To make:
- Combine chia seeds, milk and powder in a jar
- Refrigerate overnight to thicken
- Top with fruit, granola and extra powder
The peanut butter flavor infuses the chia seeds as it thickens. Feel free to add vanilla, cinnamon or cocoa too.
Make Peanutty Protein Balls
Here’s an easy way to add extra protein to energy balls and bars: Use peanut butter powder instead of regular peanut butter.
To make:
- Mix powder into date or fig bars
- Add to no-bake cookie dough protein balls
- Form into balls and coat in coconut, nuts or chocolate
The powdered peanut butter binds everything together without weighing it down with excess fat.
Bake Low-Fat Cookies
Whip up a batch of lighter cookies by swapping some of the regular peanut butter for powdered.
Try recipes like:
- Peanut butter chocolate chip cookies
- Peanut butter oatmeal cookies
- Peanut butter banana cookies
Use a 1:1 ratio to cut approximately half the fat and calories without losing flavor.
Make Healthy No-Bake Fudge
Satisfy chocolate cravings with easy no-bake fudge made a bit healthier with peanut butter powder.
To make:
- Melt chocolate chips with coconut milk
- Mix in powdered peanut butter
- Chill until firm
The powder adds great peanut flavor without needing to use full-fat peanut butter. Feel free to add nuts too!
Flavor Protein Shakes or Smoothie Bowls
Peanut butter powder makes an excellent addition to post-workout shakes and smoothie bowls. The possibilities are endless!
Try adding to:
- Chocolate or vanilla protein shakes
- Green smoothie bowls
- Berry smoothie bowls
- Tropical mango bowls
Use it instead of regular peanut butter to keep shakes light and drinkable instead of thick and creamy.
Make Peanut Butter Fudge Popsicles
Cool off with homemade peanut butter fudge popsicles using powdered peanut butter.
To make:
- Blend milk, chocolate syrup and powder
- Pour into popsicle molds
- Freeze 3-4 hours
They have all the flavor of peanut butter fudge for a fraction of the calories and fat.
Flavor Cocoa or Coffee Drinks
Add a spoonful of peanut butter powder into hot cocoa, coffee drinks or chilled lattes. It dissolves easily, infusing rich peanut flavor.
Delicious combo ideas:
- Peanut butter mochas
- Peanut butter white chocolate lattes
- Peanut butter hot chocolate
The powder blends in smoothly without needing to reconstitute it first.
Make Peanut Butter Yogurt Parfaits
Layer yogurt with peanut butter powder, fruit and crunchy toppings for a tasty parfait.
To make:
- Alternate layers of yogurt and powder
- Top with granola and fruit
The powder infuses the yogurt layers with delicious peanut flavor.
Bread Chicken or Fish
Use peanut butter powder as part of a healthy breading mix for chicken, fish or tofu.
To make:
- Mix powder with breadcrumbs or panko
- Brush meat with egg wash
- Coat with peanutty breadcrumbs
- Bake until cooked through
It adds lots of flavor without needing to fry foods in oil.
Make Peanut Butter Overnight Oats
Here’s an easy breakfast option: overnight oats flavored with peanut butter powder.
To make:
- Combine oats and powder with milk in a jar
- Refrigerate overnight
- Top with fruit before enjoying
The oats soak up the peanut flavor as they soften. Add some cinnamon for extra warmth.
Flavor Milkshakes
Blend peanut butter powder into milkshakes for a delicious flavor boost. It mixes in smoothly without adding thickness.
Tasty combos:
- Chocolate peanut butter
- Vanilla peanut butter swirl
- Strawberry peanut butter
Use it in place of regular peanut butter to keep milkshakes drinkable.
Make Healthy “Puppy Chow” Snack Mix
Traditional puppy chow is loaded up with peanut butter, chocolate and sugar. Lighten it up with peanut butter powder instead.
To make:
- Toss cereal with powdered sugar and cocoa powder
- Drizzle melted chocolate over top
- Sprinkle on peanut butter powder
You get all the familiar flavors for a fraction of the fat and calories.
Add to Baking Mixes
Stir a spoonful or two of peanut butter powder into packaged bread, muffin, waffle and pancake mixes.
It infuses batter with a nice subtle peanut flavor without needing to add extra oils or butter.
Make Thai Peanut Sauce
Whisk together peanut butter powder, coconut milk and Thai spices for a quick homemade Thai peanut sauce.
Recipe ideas:
- Pad thai sauce
- Peanut dipping sauce
- Coconut red curry peanut sauce
It's delicious drizzled over grilled chicken, shrimp, tofu or zoodles.
Blend into Hummus
Here’s a unique twist on hummus: Blend in peanut butter powder for extra nutrition and flavor.
Start with your favorite hummus recipe and fold in 1-2 tablespoons powder at the end until well combined. Serve with pita chips or fresh veggies.
Flavor Cream Cheese
Whip powdered peanut butter into plain cream cheese for an instant flavor boost.
Serving ideas:
- Bagels and crackers
- Fruit dip
- Stuffed dates
The peanut butter infuses the cream cheese beautifully. Feel free to add honey or maple syrup too.
Make Peanut Butter Pancakes
Transform regular pancake batter into peanut butter pancakes with a spoonful of powder.
The peanut flavor comes through nicely without needing to add extra oils. Top with banana slices and syrup.
Bake Peanut Butter Donuts
Here’s a fun breakfast twist: peanut butter doughnut holes made with powdered peanut butter.
To make:
- Whisk powder into donut batter
- Scoop batter into mini donut pans
- Bake 10 minutes
- Glaze or dip in chocolate
They're soft, fluffy and bursting with peanut flavor.
Make Peanut Butter Oatmeal Jars
Assemble grab-and-go peanut butter oatmeal jars using powdered peanut butter.
To make:
- Layer oats, powder, chia seeds and nuts in a jar
- Add hot water before eating
Customize each layer to your preferences. The powder infuses the oats with flavor as they soften.
Add to Granola and Trail Mix
Use peanut butter powder to add protein and flavor to homemade granola and trail mix blends.
Recipe ideas:
- Honey roasted granola
- Tropical nut and seed mix
- Chocolate trail mix
Sprinkle it on at the end for a nice peanutty finish.
Make Peanut Butter Hot Cocoa
Treat yourself to a steamy mug of peanut butter hot chocolate made with creamy milk and cocoa powder.
Whisk in 1-2 tablespoons peanut butter powder for a wonderful peanut flavor that kids love.
Flavor Overnight Chia Pudding
Make basic chia pudding with a peanut butter twist.
To make:
- Mix chia seeds, milk and powder in a jar
- Chill overnight to thicken
- Stir before eating
The chia seeds absorb the peanut flavor as they plump up. Sweeten to taste.
Bake Peanut Butter Protein Bars
Blend peanut butter powder into homemade protein bars for an energy and nutrition boost.
To make:
- Mix powder, protein powder, oats and honey
- Press into a pan and bake
- Cut into bars
They make an ideal on-the-go breakfast or snack for active lifestyles.
Make Peanut Butter Fudge
Here's a simple 3-ingredient peanut butter fudge recipe using powdered peanut butter.
To make:
- Combine powder, condensed milk and chocolate chips
- Microwave until smooth
- Spread into a pan and chill
You get all the flavor of regular fudge for a fraction of the calories and fat.
Create Peanut Butter Frosting
Transform peanut butter powder into a rich, smooth frosting perfect for cakes, cupcakes or cookies.
To make:
- Beat powder, butter and confectioners’ sugar
- Slowly beat in milk to reach desired consistency
It pipes beautifully and tastes amazingly peanutty.
FAQs
Is powdered peanut butter just as nutritious as regular peanut butter?
Powdered peanut butter has a similar nutrition profile to regular peanut butter but contains 85-90% less fat since the oils are pressed out. It's lower in vitamin E and healthy fats like oleic acid, but still provides protein, fiber, potassium and magnesium.
How long does powdered peanut butter last compared to regular peanut butter?
Powdered peanut butter has a much longer shelf life than regular peanut butter since the removed oils are what cause peanut butter to go rancid over time. Unopened, it can last 12-18 months stored in a cool, dry place.
What is the best way to substitute powdered for regular peanut butter?
For baking, you can replace regular peanut butter with an equal amount of powdered. For spreads and sauces, combine 2 parts powdered peanut butter with 1 part water or milk until it reaches the desired consistency.
Can you make regular peanut butter into powdered peanut butter?
No, regular peanut butter cannot be dehydrated or powdered at home. The oils must be mechanically pressed out by a commercial process to make powdered peanut butter.
Is powdered peanut butter safe for babies and children?
Yes, powdered peanut butter is safe for babies and children. Introduce it slowly after first foods under pediatric guidance. Unlike regular peanut butter, it poses less of a choking hazard too.
Conclusion
With its light, powdery texture and concentrated peanut flavor, powdered peanut butter is endlessly versatile in the kitchen.
Use it to add nutrition and delicious peanut taste to smoothies, oatmeal, sauces, baked goods, snacks and more for a fraction of the calories of regular peanut butter.