Honey Powder Benefits

Have you ever heard of honey powder? It's a product made from dehydrated honey that has become increasingly popular in recent years.

Honey Powder Benefits

Honey powder provides many of the same benefits as liquid honey, with the convenience of a powdered form. Keep reading to learn all about this unique sweetener and how it can benefit your health and cooking.

What is Honey Powder?

Honey powder is simply honey that has been dehydrated into a powdered form. The moisture is removed from liquid honey, leaving behind pure honey in a dry, powdery state. It typically contains less than 2% of the moisture found in liquid honey.

The appearance of honey powder can vary, but it's often a very light cream or pale yellow color. It has a texture similar to corn flour or cornstarch. When you touch it, you'll find honey powder feels smooth and silky.

To make honey powder, liquid honey is carefully dehydrated using a process called spray drying. The liquid honey is sprayed into a hot drying chamber, instantly turning it into a fine powder as the moisture evaporates away.

Some manufacturers may add a small amount of maltodextrin, a natural food additive, to their honey powder. This helps keep the powder free-flowing and prevents clumping. However, high-quality honey powder contains just pure, dehydrated honey.

Why Use Honey Powder Instead of Liquid Honey?

At first glance, honey powder may seem pointless - why not just use regular honey? Here are some of the biggest benefits that make honey powder stand out:

  • Convenience: Honey powder is easier to handle and measure than sticky liquid honey. It can be easily sprinkled and dissolved into foods and liquids.
  • Long shelf life: Powdered honey can be stored for 2-3 years as long as it's kept in an airtight container in a cool, dry place. Unopened, liquid honey lasts up to a year in the pantry.
  • Versatility: The powder dissolves seamlessly when used in cooking and baking. It integrates smoothly without adding excess moisture.
  • Flavor: Honey powder provides pure, concentrated honey flavor. Just a sprinkle packs a sweet punch.
  • Low calorie: Honey powder can be used in smaller quantities than sugar to achieve sweetness, resulting in fewer calories.
  • Natural sweetener: It's an unprocessed, natural alternative to white sugar or artificial sweeteners.

The honey powder makes using honey easier and more convenient - no more sticky honey jars and measuring spoons to wash!

How is Honey Powder Made?

There are a couple of methods used to turn liquid honey into a powdered form:

  • Oven drying: Very thin layers of honey are placed on trays and slowly dehydrated in the oven, usually 140-150°F. Drying times range from 12-24 hours.
  • Spray drying: This commercial process sprays a mist of liquid honey into a hot chamber, instantly evaporating the moisture and leaving behind honey powder.

No matter which process is used, controlling temperature is key to preserving the antioxidants, enzymes, vitamins, and other beneficial compounds found in raw honey. Too much heat can destroy these sensitive nutrients. Reputable manufacturers use low temperatures to create a high-quality product.

Is Honey Powder Good For You? Health Benefits

Honey powder provides many of the same health benefits as regular honey. However, some nutrients are decreased through the dehydration process.

Here are some of the top ways honey powder may boost your health:

  • Antioxidants: Honey contains polyphenols and flavonoids which act as antioxidants in the body to reduce oxidative stress. These beneficial compounds remain intact in honey powder.
  • Anti-inflammatory: The antioxidants in honey powder also make it anti-inflammatory. Consuming it regularly may help lower inflammation.
  • Antimicrobial: Honey has antibacterial, antifungal, and antiseptic properties which are partially preserved in the powdered form. These can boost immune function and wound healing.
  • Better for blood sugar: Powdered honey has a lower glycemic index than regular sugar, meaning it won't spike your blood sugar as quickly.
  • Probiotics: Some beneficial bacteria remain in honey powder, providing probiotic properties.
  • Vitamins and minerals: Small amounts of B vitamins, copper, potassium, magnesium, and other minerals are found in honey powder.

Keep in mind that honey powder is still a form of sugar and contains calories, so it should be used in moderation, especially if you have diabetes. However, when used sparingly, it can be part of a healthy diet.

Using Honey Powder in Cooking and Baking

One of the major advantages of honey powder is its versatility in the kitchen. Here are some of the easiest ways to use it:

  • Add a spoonful to your morning coffee or tea for natural sweetness.
  • Mix it into plain yogurt or overnight oats to sweeten them up.
  • Stir it into protein shakes, smoothies, juice, or milk for a nutrition boost.
  • Sprinkle it onto fruit, cereal, oatmeal, or yogurt for an extra layer of flavor.
  • Use it as a sugar replacement in baked goods like muffins, cakes, breads, and cookies.
  • Whip it into frosting instead of powdered sugar for a lighter, less-sweet frosting.
  • Combine it with milk and cocoa powder for honey-sweetened hot chocolate.
  • Add a pinch to savory dishes like stir-fries, marinades, dressings, and sauces.
  • Use it to bread chicken, pork chops, or fish fillets before cooking.

When substituting for sugar, you can replace it 1:1 in most recipes. For every 1 cup of sugar, use 1 cup of honey powder. Reduce liquids slightly since the powder doesn't add moisture like sugar.

The options are truly endless for using honey powder in recipes, both sweet and savory. It dissolves perfectly so you get a pure honey flavor without the stickiness.

Storing Honey Powder Properly

To get the longest shelf life out of your honey powder, proper storage is essential. Here are some tips:

  • Keep it in an airtight container - Mason jars or resealable plastic bags work well. This prevents moisture from getting in and causing clumps.
  • Store in a cool, dry place away from heat and light. The pantry or cupboard are ideal spots.
  • Avoid humidity which can cause clumping. Make sure storage containers are fully sealed.
  • Refrigeration can extend shelf life but isn't required. Use within 6-12 months for maximum freshness.
  • Look for a "best by" date on the packaging and stick to it. Unopened, it lasts about 2 years.
  • If clumping occurs, sift the powder through a fine mesh sieve to break up lumps.

Follow these honey powder storage recommendations, and your supply should stay fresh for a year or longer!

Is Honey Powder the Same as Sugar?

While honey powder resembles sugar in texture, it has some major health advantages:

  • Lower glycemic index: Honey powder impacts blood sugar levels more gradually than regular sugar.
  • More nutrients: It provides small amounts of B vitamins, minerals, probiotics, antioxidants, and phytonutrients not found in sugar.
  • Anti-inflammatory effects: The antioxidants in honey powder can reduce inflammation when consumed regularly.
  • Natural source: Honey powder comes straight from honey made by bees, while sugar is highly processed.
  • Sweeter taste: You need less honey powder than sugar to achieve the same sweetness.

However, honey powder does have some similarities to sugar:

  • High in carbohydrates: Both are predominantly made up of natural sugars like glucose and fructose.
  • Adds calories: Honey powder contains calories and should be used in moderation, like sugar.
  • Free-flowing powder: Honey powder and powdered sugar have a similar fine, smooth texture.

While it does have better nutrition, honey powder isn't necessarily “healthy” because it is still a form of sugar. But in moderation, it makes a better choice than sugar for adding sweetness.

Is Honey Powder Keto-Friendly?

The keto diet emphasizes low-carb eating, so is honey powder keto-approved? Here's what you need to know:

  • High carb count: Honey powder is over 80% carbs by weight, mostly from natural sugars. This makes it hard to fit into a keto diet.
  • Low glycemic impact: Despite the carbs, honey powder only mildly spikes blood sugar compared to sugar. A small amount may work for some keto dieters.
  • Use sparingly: Limit honey powder to a teaspoon or two at a time. Don't use it liberally or bake with it.
  • Avoid “dumping”: Consuming too many carbs at once can throw you out of ketosis. Be cautious with honey powder.
  • Check blood ketones: Monitor your blood ketone levels to see if using small amounts of honey powder knocks you out of ketosis.

While pure honey powder itself is too high in carbs for keto, combining a pinch with higher-fat ingredients can help balance it out. examples include blending into:

  • Full-fat Greek yogurt
  • Smoothies made with coconut milk or heavy cream
  • Nut butter
  • Higher-fat protein shakes

If in doubt, opt for zero-carb sweeteners instead, like stevia and monk fruit. But an occasional small sprinkle of honey powder is unlikely to disrupt ketosis for most people.

Is Honey Powder Gluten Free?

Pure honey powder that contains only dehydrated honey is inherently gluten-free. Honey is made from the nectar bees collect from flowers - it does not naturally contain any gluten.

However, some commercial honey powders may have questionable gluten-free status:

  • Added ingredients: Certain brands add fillers like maltodextrin to their honey powder. Maltodextrin can sometimes be made from wheat, making it unsafe for celiacs.
  • Cross-contamination: Even if the powder itself is gluten-free, cross-contamination may occur during manufacturing on shared equipment.

To be safe, always look for honey powder that is:

  • Certified gluten-free - Lab tested to under 20ppm gluten.
  • Made in a gluten-free facility - Avoiding cross-contamination.
  • Single-ingredient - No questionable fillers like maltodextrin that could contain gluten.

As long as you choose a reputable brand, you can be confident that honey powder is gluten-free and safe for those with celiac disease or sensitivities.

Is Honey Powder Safe During Pregnancy?

Pregnant women often turn to more natural alternatives for a healthier pregnancy. In its pure form, honey powder is generally recognized as safe during pregnancy. Here are a few tips for expectant mothers:

  • Enjoy it in moderation - a small sprinkle here and there is unlikely to cause problems.
  • Avoid eating excessive amounts. Honey is still sugar and consuming too much can contribute to excess weight gain.
  • Look for raw, unprocessed honey powder. This provides the most nutrients and healing benefits.
  • Do not feed honey powder to infants under 1 year old due to botulism risk. Wait until after 12 months.
  • Talk to your doctor about use if you have gestational diabetes or blood sugar issues.

While honey powder is probably safe for most pregnant women, consult your physician about incorporating it into your diet during pregnancy and nursing. They can help you determine if the benefits outweigh the potential risks in your unique situation.


Is honey powder just dehydrated honey?

Yes, honey powder starts with pure liquid honey. The moisture is removed using low-heat dehydration methods, leaving behind just the honey solids in powdered form. Quality brands contain 100% pure dehydrated honey with no fillers or additives.

How do you use honey powder in baking?

Honey powder can be substituted 1:1 for sugar in most baking recipes. For every 1 cup of sugar, use 1 cup of honey powder. Reduce liquids slightly to account for the powder's lower moisture content. Honey powder adds sweetness with a subtle honey flavor and helps keep baked goods moist.

Does honey powder dissolve in cold drinks?

One of the advantages of honey powder is its ability to dissolve instantly in liquids, even cold ones. Simply sprinkle it into any cold drink like smoothies, juice, milk, or water. Give it a quick stir and the powder will fully incorporate, sweetening your beverage with honey flavor.

Is honey powder healthier than agave?

Both honey powder and agave nectar are higher in nutrients than plain white sugar. However, honey provides more overall health benefits. Its antioxidant content is four to five times higher than agave. Honey also contains trace amounts of vitamins and minerals while agave does not. For the most nutrition, honey powder is a better choice.

Why is honey powder good for your skin?

Consuming honey powder provides antioxidants and antimicrobial compounds that benefit skin health. These nutrients may help reduce inflammation that can lead to acne, promote faster healing of wounds, and fight bacteria that cause breakouts. Some people also use honey powder directly on the skin as a gentle exfoliant.


Honey powder offers a world of versatile sweetening and health benefits. This innovative powdered form provides all the nutrition of honey in a convenient, smooth powder that blends seamlessly into foods and beverages.

Keep your kitchen stocked with honey powder so you can take advantage of its natural sweetness whenever you need an extra dose of flavor and nutrition!

Sarah Cortez
Sarah Cortez

My name is Sarah and I'm a baker who loves trying out new recipes and flavor combinations. I decided to challenge myself to use a new spice or ingredient powder in my baking each week for a year. Some successes were the cardamom sugar cookies, vivid turmeric cake, and beetroot chocolate cupcakes. Failures included the bitter neem brownies and overwhelmingly hot ghost pepper snickerdoodles. Through this experience I've discovered amazing additions to spice up desserts while learning how to balance strong flavors. Follow my journey as I push the boundaries of baking with unique powders!

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